#053 - Hangovers, 24 Hour Fast Benefits, Changed Lab Results, Dealing With Binging, Overeating, And More!

April 22, 2018

Check out IFPodcast.com/Episode53 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

7:05 - Listener Q&A: Ann Marie  - Tweak For Weight Loss - Adding 2-3 24 Hour Fasts Per Week

14:53 - Listener Q&A: Beth  - Does IF Lead To Lab Change Results?

18:15 - Listener Q&A: Beth  - Should You Fast When You Have A Hangover?

29:20 - Listener Q&A: Kat  - Why Am I Binging In My Eating Window?

31:05 - Listener Q&A: Ashley  - Why Am I Getting Hungry And Binging After A Smaller Dinner?

33:15 - Listener Q&A: Karen  - Why Am I Never Satiated?

34:15 - Listener Q&A: Naiom  - What To Do If Gaining Weight From Binging Because Making Mental Notes Of Everything I Want To Eat? Am I Still Getting Benefits Without Weight Loss?

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#052 - The THYROID Episode With Elle Russ! Self Diagnosing Hypothyroidism, Lab Markers, Natural Desiccated Thyroid, Feeling Bad With “Normal” Levels, IF & The Adrenals, Stress, Doing LESS, & More

April 15, 2018

Check out IFPodcast.com/Episode52 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Elle Russ is a writer and host of the popular Primal Blueprint Podcast. She is the leading voice of thyroid health in the fast-growing Paleo, Primal, and Ancestral Health Movements. Originally from downtown Chicago, Elle lives and plays in Malibu, CA. You can learn more about her at ElleRuss.com

Elle wrote The Paleo Thyroid Solution after consulting with over two dozen endocrinologists, internal medicine specialists, and general practice MDs...but her thyroid condition was only getting worse - and nothing from doctors resembled a solution, or even hope. Exasperated and desperate, Elle took control of her own health and resolved two severe bouts of hypothyroidism on her own – including an acute Reverse T3 problem. Through a devoted paleo/primal lifestyle, intensive personal experimentation, and a radically modified approach to thyroid hormone replacement therapy…Elle went from fat, foggy, and fatigued – to fit, focused, and full of life!

Listen to Find Out How To Get Elle's FREE Thyroid Guide!!!

3:04 -Elle's Story & The Problem With Diagnosing Thyroid Problems Today

9:50 - Self-Diagnosing Thyroid Problems With Temps

11:25 - How The Thyroid Works

19:50 - What Lab Markers You Need To Get Tested

21:10 - Conventional T4 Medications Vs Natural Desiccated Thyroid

30:04 - Listener Q&A: Stephanie  - My doctor is concerned about IF affecting adrenally, thyroid and hormone levels?

30:00 - Listener Q&A: Sallie  - Does IF put too much stress on the adrenals and the whole adrenal/thyroid complex?

32:10 - Listener Q&A: Alessandra  - Is an IF lifestyle okay for someone hypothyroidism? 

45:30 -The Importance Of Not Going Too Hard

47:10 - The Significance of Cortisol, Stress And Being Kind To Your Body

47:10 - Listener Q&A:  - The Significance of Stress, Finding the Root Of The Problem, Doing Less Rather Than More, & Loving Your Your Body

 

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

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#051 - Transitioning Tips, Acid Reflux, Stevia, Do Calories Count Or Not?, Migraines, NOT Hungry, Restrictive Mindsets, IF & Exercise, And More!

April 8, 2018

Check out IFPodcast.com/Episode51 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle 

7:10 - Listener Q&A: Linda  - Why Am I Not Ravenous In My Eating Window?

13:25 - Listener Q&A: Linda  - Do Calories Count Or Not? ("X Is A lot of Calories- Restrictive Mindset)

24:10 - Listener Q&A: Linda  - How Does IF Affect Acid Reflux?

24:55 - Listener Q&A: Keiran  - How To Do OMAD At Night And Not Get Acid Reflux? Will IF Reduce Acid Reflux? Does Acid Reduce At Bed? Should I Change Eating Window?

33:50 - Listener Q&A: Michelle  - Suggestions For Transitioning Into IF?

42:55 - Listener Q&A: Michelle  - How To Get Through Migraines With IF?

49:00 - Listener Q&A: Michelle  - What Kind Of Exercise Do You Do? Morning Or Evening? How Many Times Per Weeks? Difficulties With IF?

53:30 - Listener Q&A: Carolina  - Can You Have Stevia In Eating Window?

 
 
 
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#050 - IF & Sexual Attraction, Money Savings, Liquor, Diatamaceous Earth, Gluten Intolerance, Allergy Medications, Day Vs. Night Windows, Citric Acid, And More!

April 1, 2018

Check out IFPodcast.com/Episode49 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle 

4:30 - Listener Kristin:  - IF Success Story From A Physician And Patients 

7:10 - Listener Q&A: Gia  - Does Diatamaceous Earth Break The Fast?

12:26 - Listener Q&A: Gia  - Can IF Heal Gluten-Intolerance 

17:05 - Listener Q&A: Gia  - Do Allergy Meds Affect Fasting?

19:50 - Listener Q&A: Gia  - Does IF Increase Attention From The Opposite Sex?

22:30 - Listener Q&A: Tonya  - How Much Money Do You Save Per Month On Food?

31:45 - Listener Q&A: Trish  - How Does Liquor Affect IF? 

40:30 - Listener Q&A: Elishka  - HIs A Daytime Window As Effective As A Nighttime Window?

49:30 - Listener Q&A: Olivia  - Does Citric Acid Break The Fast?

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#049 - IF & Morning People, CBD Oil, Emotional Crutches, How To Know If Your Gut Is Healthy, UK Organic Wines, Crashing After Eating, And More!

March 26, 2018

Check out IFPodcast.com/Episode49 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle 

7:50 - Listener Feedback: Faye - Ditching The Husband AND Weight, And Gaining So Many Benefits!

11:30 - Listener Feedback: Jessica - UK Organic Wine Reccomendation 

 

13:25 - Listener Feedback: Hayley - How Do You Deal With The Emotional Components of IF And Giving Up Crutches?

 

27:25 - Listener Q&A: Sarah - Does CBD Oil Break The Fast Or Hinder Autophagy? Does Peppermint Stimulate Appetite? 

35:05 - Listener Feedback: Rosie - How Do You Know If You Have A Healthy Gut?

35:05 - Listener Feedback: Rosie - How Do You Know If You Have A Healthy Gut?

45:50 - Listener Feedback: Becca - How To Get More Energy At Night For Morning People?

47:25 - Listener Feedback: Celeste - How To Stop Crashing After Eating?

 

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#048 - Wearable Weights, Mid-Fast Hunger, Fasting Teens?, Vegetarian Paleo, Reversing Diabetes, & More!

March 18, 2018

Check out IFPodcast.com/Episode48 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!

5:45- Listener Feedback: Mainak  - IF Success & Need For Way To Embrace "Fear" Or "Pain" Of Initiation 

8:50 - Listener Feedback: Tino  - Reversing Diabetes With IF And Taking Your Health Into Your Own Hands

15:25 - Listener Feedback: Kelly  - Light Sensitivity As Indicator Of Adrenal Stress (For Liz)

16:40 - Listener Feedback: Karen  - Exercise At The End Of Fast For Blasting Through Plateaus

20:45 - Listener Feedback: Claire  - Calories In A Pound of Human Fat

25:10 - Listener Q&A: Statia  - Is Mid-Fast Hunger Normal?

29:45 - Listener Q&A: Rebecca  - More Details On Wearable Weights: Risks, Effectiveness, Muscle Building Or Calorie Burning, How Long, Vest, Size?

30:50 - Listener Q&A: Jessica  - Heaviness Of Wearable Weights?

40:25 - Listener Q&A: Jessica  - How To Do Paleo As Vegetarian?

46:50 - Listener Q&A: Max  - Is IF Ok For A Growing Teen?

48:10 - Listener Q&A: Genienne  - Could IF Help A Sick, Fatigued, Allergy-Ridden Teen?

48:25 - Listener Q&A: Angela  - Should Teens Do IF? Have There Been Any Studies On Teens And HGH?

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle 

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#047 - THE KETO EPISODE With The Keto-Mojo Founder: Ketones, Testing Methods (Urine, Breath, Blood), Fat Adaption, Keto Signs/Problems, Supplemental Ketones, Carbs & Keto, Keto For Weight Loss & More!

March 12, 2018

Check out IFPodcast.com/Episode47 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!

WIN A FREE KETO-MOJO METER, 60 Ketone Strips, and 50 glucose strips!!! Like our Instagram page (IFPodcast), and comment your favorite IF benefit on the Keto-Mojo post!!

KETO-MOJO Official Site

2:05 - Dorian Greenow's Story And IF History

7:15 - What Is Ketosis? Types Of Ketones Produced

8:30 - Why Urine Sticks Are Unreliable

8:30 - Listener Q&A: Betty - Do Urine Ketone Levels Indicate Fat Burning? 

11:20 - Why Ketone Breath Meters Are Inaccurate 

13:25 - Listener Q&A: Jamie - Does Bad Breath Always Indicate Ketosis? 

16:00 - Listener Q&A: Rachel - What Are The Different/Best Ketosis Testing Methods? How Often Should You Test?

16:15 - Listener Q&A: Angie - How Do You Know When You're In Ketosis? 

19:40 - Glucose Strips For Insulin Testing 

20:20 - What Ketone Measurements Indicate

21:15 - How Measuring Ketones Combats The Scale

21:30 - Beta Hydroxybutyrate (BHB)

22:15 - Listener Q&A: Christine - Are Headaches Common With Ketosis? 

24:45 - MCT Oil

27:00 - Ketosis and Hypoglycemia

29:10 - How The Meters Work

33:15 - Listener Q&A: Brigitte= What Is Fat 

33:20 - Listener Q&A: Lori= Is Ketosis The Same As Fat Adaptation?  

33:25 - Listener Q&A: Christine CHECK= Is Ketosis Different From Fat Adaptation?

36:33 - When Does Ketosis Start? Can You Enter Ketosis With Carbs In Your Window?

45:21 - Listener Q&A: Christine CHECK= Are Some People Keto Resistant?

45:25 - Listener Q&A: Emily= Is Keto For Everyone?

45:30 - Listener Q&A: Laura= Can You Be In Ketosis But Not Burn Fat?

47:40 - Net Carbs Vs Total Carbs

50:00 - High Fat Keto And Weight Loss

Thoughts on USDA, FDA, Sustainability, And Food Policy

 
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#046 - The Coffee Episode Part 2: Coffee Sensitivity, Coffee Calories, Starbucks, Spices, Bulletproof Coffee, Mushroom Coffee, Caffeinated Water, Serrapeptase, Creamers, Creamers, Splenda

March 5, 2018

 

Check out IFPodcast.com/Episode46 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle 

11:30 - Listener Q&A: Paige  - Can You Be Sensitive To Coffee?

16:55 - Listener Q&A: Alice  - Can Too Much Coffee Stop Weight Loss From Too Many Calories?

19:40 - Listener Q&A: Kelly  - Can You Take Serrapeptase With Coffee? 

23:40 - Listener Q&A: Margherite  - Does Cinnamon Release Insulin? And Are Ketone Test Strips Accurate?

24:25 - Listener Q&A: Molly  - Do Spices In Coffee Break The Fast? If I'm Not Losing Weight, Am I Not In Ketosis?

34:20 - Listener Q&A: Jennifer  - Can I Use Vital Protein Collagen During The Fast? What Supplements Can You Take During The Fast?

38:15 - Listener Q&A: Denise  - Does Coconut Creamer And/OR Kombucha Break The Fast?

39:05 - Listener Q&A: Ashley  - Can I Have A Little Half And Half In My Coffee?

39:25 - Listener Q&A: Aaryn  - Can I Have Unsweetened Almond Creamer In My Coffee?

41:40 - Listener Q&A: Lisa  - Does BPC Break The Fast? If So, Does It Reset The Fast? Is A "Fading" Feeling Normal? How Much Water Should I Drink?

 

45:42 - Listener Q&A: Chris  - Can I Use Butter And Splenda In My Coffee?

51:30 - Listener Q&A: Letitia  - Can I Drink Four Sigmatic Mushroom Coffee Or The Elixers During The Fast?

55:55 - Listener Q&A: Nikki  - Is Caffeinated Water Ok During The Fast?

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#045 - The Coffee Episode Part I: Does Coffee Break The Fast?, Coffee And Autophagy, The Metabolic Clock, Blood Glucose, Caffeine Vs. Tea, And More!

February 25, 2018

Check out IFPodcast.com/Episode45 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle 

 

4:35 - Listener Q&A: Red  - Dr. Rhonda Patrick Says Coffee Opens The Window?

5:15 - Listener Q&A: Chris  - Dr. Rhonda Patrick Says Coffee Breaks The Fast?

 

22:40 - Listener Q&A: Laura  - Does Coffee Exacerbate Hunger? Is Tea As Beneficial As Coffee?

26:40 - Listener Q&A: James  - How Much Can I Lose? Does Caffeine Speed Up Weight Loss?

44:15 - Listener Q&A: Shannon  - Is Herbal Tea Or Plain Water Ok During The Fast?

52:35 - Listener Q&A: Statia  - Is Dandy Blend Ok?

54:35 - Listener Q&A: Stacy  - Can I Have Sweet Tasting And/Or Matcha Teas During The Fast?

 

 
 
 
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#044 - Resistant Starch, E-Cigarettes, Food Sensitivity Tests, Carrageenan, Food Additives, VSL#3, Weekend Breaks, Feast Without Fear, & More!

February 18, 2018

Check out IFPodcast.com/Episode44 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle 

and Delay, Don't Deny: Living an Intermittent Fasting Lifestyle on Amazon!

 

6:05 - Listener Feedback: Ann  - Maple Syrup Urine Disease

7:30 - Listener Feedback: Lorette  - Stand Up Desk

8:5o - Listener Q&A: Aaryn  - Do Flavored E-Cigarettes Break The Fast?

12:1o - Listener Q&A: Paige  - What Food Sensitivity Tests Do You Recommend?

12:1o - Listener Q&A: Paige  - Do Flavored E-Cigarettes Break The Fast?

15:15 - Listener Q&A: Paige  - If You Don't Fast On The Weekends, Will Monday Be Starting Over?

15:15 - Listener Q&A: Paige  - Why Is Carrageenan Bad? What Are The Worst Food Additives?

27:45 - Paige's Tip  - Salt Pineapple To Prevent Mouth Sores

28:20 - Listener Q&A: Catherine  - What Do The Studies Say About Resistant Starch?

29:00 - Listener Q&A: Rosie  - What Are The Benefits Of Resistant Starch?

 

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