#074 - Re-Doing Our Weight Loss Journeys, Crash Diets, Mouthwash, Time Restricted Eating Calorie Studies, Red Light Therapy, Bone Broth Giveaway, And More!
Check out IFPodcast.com/Episode73 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!
Today's episode is sponsored by Bonafide Provisions Bone Broth! They make wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! They're frozen fresh, and perishable on purpose! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores near you! Go to BonefideProvisions.com for more information, and to find stores and order online! Use the code IFBroth for 20% Off!! Also check out our Instagram (IFPodcast) for a Bonafide Giveaway!
Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!
Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
1:25- Deley Don't Deny Update (Pirates!)
4:40- What When Wine Update (Audiobook!)
8:00 Red Light Therapy
14:45 - Listener Feedback: Jan - The Importance Of Checking With Doctors When Chronically Fatigued
18:25 - Listener Q&A: Anna - Are There Studies Comparing Same Calories Eaten Throughout The Day Versus An 8 Hour Window?
27:45 - Bonafide Provisions Bone Broth 20% Discount And Instagram Giveaway!
Go to BonafideProvisions.com and Use the code IFBroth for 20% Off!! And Check Our Instagram (IFPODCAST) For A BonaFide Bone Broth Sipping Set Giveaway!!
33:50 - Listener Q&A: Jaime - Why Did You Choose OMAD Over Other Fasting Methods? If You Did It Over Again, Would You Still Choose OMAD? Would You Have Lost The Weight As Fast Without Crash Diets?
55:50 - Listener Q&A: Holly - IF-Friedndly Unsweetened Mouthwash Recommendations?