#092 - Fear Of Starting, IF For Normal BMIs, Cold Brewed/Salty/Weak Coffee, Micronutrient Testing, Dairy Vs. Soy, Foods To Break The Fast, Fed State All Day, Eating When Not Hungry, And More!

January 21, 2019

Check out IFPodcast.com/Episode92 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

Today's episode is brought to you by Bonafide and BiOptimizers!

Bonafide: They make wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores near you! Go to BonafideProvisions.com for more information, and to find stores and order online!

Use the code IFBROTH at Bonafideprovisions.com for 20% Off!

BioOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84!

Use The Link BiOptimizers.com/ifpodcast20 With The Code ifpodcast20, To Save 20% On All BiOptimizer Products!!

 

SHOWNOTES

01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

03:30 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!

6:55 - Listener Suggestion: Michelle - How To Drink Coffee Black! (Cold Brewing, Adding Salt!)

10:22 - Listener Q&A: Nicole - Weak Coffee, Dairy Or Soy Milk, Organic Tofu, Breaking Fast With Eggs?

19:45 - Listener Q&A: Bianca - What If You're Too Afraid To Start IF? How Did Melanie And Gin Start IF?

30:10 - Listener Q&A: Phillipa - Can IF Work For Normal BMI People?

44:45 - Listener Q&A: Stephanie - Should You Do Micronutrient Testing?

49:10 - Listener Q&A: KK - Can You Be In The "Fed" State All Day? Should You Eat If Not Hungry?

58:15 - Submit Questions For Episode 100! Ask Us Anything!

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#091 - Fasting As A Chef, Going 80/20, The Primal Diet, Ankle & Wrist Weights, Coffee Digestion, Transitioning To Paleo, Accidentally Breaking Your Fast, And More!

January 18, 2019

Check out IFPodcast.com/Episode92 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

Today's episode is brought to you by Joovv and BiOptimizers!

JOOVV: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!!

Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!

BioOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84!

Use The Link BiOptimizers.com/ifpodcast20 With The Code ifpodcast20, To Save 20% On All BiOptimizer Products!!

 

SHOWNOTES

01:05 - BIOPTIMIZERS:  Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

6:40 - LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

11:05 - Listener Q&A: Britney  - How To Transition To Paleo? Can You Do 80% Paleo, 20% Not Paleo?

19:20 - Listener Q&A: Britney  - What If You Accidentally Break Your Fast? Does The Fasting Magic End?

27:00 - Listener Q&A: Daniela  - Can You Fast If You're A Chef?

35:25 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

40:30 - Listener Q&A: Katie  - Does Coffee Start Digestion?

52:45 - Listener Q&A: Katie  - Does Coffee Start Digestion?

52:45 - Listener Q&A: Maysoon  - What Weight Of Ankle/Wrist Weights To Use? 

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#090 - Our Top Biohacks And Lifehacks, Wake/Sleep Giveaway, Overexercising And Weight Loss, “Maybe” Foods, Natural Flavors And Food Addiction, And More!

January 6, 2019

Check out IFPodcast.com/Episode90 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Today's episode is brought to you by BiOptimizers and Prep Dish!

Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough!​ Get a free 2 week trial At Prepdish.com/ifpodcast!

BioOptimizers is a company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84! Use The Link BiOptimizers.com/ifpodcast20 With The Code ifpodcast20, To Save 20% An All BiOptimizer Products!!

 

SHOWNOTES

1:10 - BIOPTIMIZERS:  Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

5:35 - Wake/Sleep Instagram Giveaway!! Check out Melanie' Instagram (MelanieAvalon) for a giveaway for a signed copy of Ariane Resnick's awesome new book, Wake/Sleep: What to Eat and Do for More Energy and Better Sleep

12:45 - Listener Q&A: Britney - How Do You Know If "Maybe" Foods Are Breaking Your Fast? (And Natural Flavors?)

22:45 - Listener Q&A: Britney - What Are Biohacks And Lifehacks? What Are Your Top 5?

27:40 - PREP DISH Free Subscription! Get A Free 2 Week Trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo or their NEW Keto grocery and recipe lists!!

54:15 - Listener Q&A: Britney - How Can Overexercising Stop Weight Loss?

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#089 - Whole 30, Fixing Sleep, Coffee As A “Food”, Dealing With Friends, Elimination Diets, And More!

December 30, 2018

Check out IFPodcast.com/Episode89 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Today's episode is brought to you by BiOptimizers - a company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten support, HCL, and more! All biOptimizers products have a 365 day money back guarantee, and if a product doesn’t work for you, they’ll send you the product they think will work, for free!

And Just For Our Listeners: Use The Link BiOptimizers.com/ifpodcast With The Code ifpodcast, To Save 20% On All BiOptimizer Products!!

SHOWNOTES

3:30 - Listener Feedback:  - IF For Gu Healing. And Stuff We Like! 

5:20 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

7:40 - Listener Feedback: Charlie  - Loving The Window App!

11:25 - Listener Feedback: Heather  - Can You Combine IF And Whole 30?

11:25 - Listener Feedback: Heather  - Can You Combine IF And Whole 30?

20:35 - Listener Feedback: Lulu  - Sleep Problems And Melatonin With IF

Dr. Kirk Parsley's Sleep Remedy: Use the code MELANIEAVALON for more savings. Yey yey.

34:25 - Listener Feedback: Barbie  - Sleep Problems And Melatonin With IF

34:20 - Listener Feedback: Barbie  - Can You Take Serrapeptase With Coffee?

35:50 - Listener Feedback: Brooke  - Is Coffee A Food?

40:45 - Listener Feedback: Rebecca  - What To Do When Friends Say IF Is Bad For You?

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#088 - Wim Hof And Cold Exposure, Our Exercise Routines, IF Relapses, Losing Weight With Intuitive Eating But No Fasting?, And More!

December 24, 2018

Check out IFPodcast.com/Episode88 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Today's episode is brought to you by BiOptimizers - a company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten support, HCL, and more! All biOptimizers products have a 365 day money back guarantee, and if a product doesn’t work for you, they’ll send you the product they think will work, for free!

And Just For Our Listeners: Use The Link BiOptimizers.com/ifpodcast With The Code ifpodcast, To Save 20% An All BiOptimizer Products!!

 

SHOWNOTES

14:10 - BIOPTIMIZERS:  Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

16:40 - Listener Q&A:  Summer - Do Some People Exeperience "Relapses" With IF?

30:55 - Listener Q&A:  Chris - How Does Cold Exposure (Wim Hof) Compare To IF?

 

44:00 - Listener Q&A: Amy - Can You Lose Weight With Intuitive Eating Without Fasting?

 

 
 
 

 

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#087 - Wade Lightheart Part 2: Tackling Gluten, Food Sensitivities, Leaky Gut, Enzyme Timing, Personal Probiotics, HCL, Bile, Listening To Your Body, Diet Intuition, And More!

December 16, 2018

Check out IFPodcast.com/Episode87 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Today's episode is brought to you by Bonafide Bone Broth! Use the code IFBroth at BonafideProvisions.com for 20% Off!! 

We’re also supported by Joovv Red Light Therapy Devices! Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!! Use The Link Joovv.com/IFPodcast With The Code IFPODCAST, For A Free Gift!

SHOW NOTES

01:30 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!

6:20 - What's The Deal With Gluten?

7:00 - The History Of Gluten

10:30 - Breaking Down Gluten - Is Everyone Sensitive?

12:35 - The Enzyme That Breaks Down Gluten! (Gluten Gaurdian)

Gluten Gaurdian: This product contains a special gluten-digesting enzyme, so you can eat gluten with less damage!

16:40 - Ancient Vs. Modern Grains - Why Is Gluten Such A Problem Today?

20:20 - Listener Q&A: Michelle - If I'm Gluten Sensitive, Can I Contain Normal Amounts Of Gluten Foods Without Reactions? Will I Still Be Sensitive To Wheat?

24:25 - Healing The Gut Microbiome For Better Digestion 

25:50 - What Causes Food Sensitivities?

27:45 - Gluen And Leaky Gut

29:35 - Listener Q&A: Rosie - When To Take Enzymes, HCL, And Probioticis?

32:30 - The Connection Between Fasting And Enzymes

33:55 - Listener Q&A: Rosie - Do Enzymes Or Probiotics Need To Be Taken Forever? (Enzymes And Probiotics From Foods Vs. Supplements)

37:15 - Can You Take Too Many Enzymes Or Digest Things Too Much? Can You Have Too Little Or Too Much Fiber?

40:35 - Do You Need Less Food With Enzymes? (Calories Vs. Nutrients)

43:00 - How Modern Food Is Engineered To Keep Us Wanting More

44:00 - Environmental Cues And Eating

48:15 - Listener Q&A: Rosie - Do The Supplements Interfere With Medications/ Vitamins?

50:00 - Listener Q&A: Jennifer - Are Probiotics One Size Fits All? Do You Need To Do Gut Mapping?

51:10 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

P3OM- This “one size fits all” powerful probiotic breaks down proteins, fights bad bacteria and viruses, and more!

53:30 - Listening To Your Body

56:55 - Listener Q&A: Sara - Are Enzymes Involved In Gall Bladder And Fat Digestion?

57:35 - Listener Q&A: A. - Does HCL Need Adequate Bile Flow?

HCL Breakthrough: Solve stomach acid issues to properly digest your food

1:00:20 - The Role Of Minerals And Magnesium

1:12:00 - Do Enzymes Need Enteric Coatings?

00:0000:00

#086 - Stopping Sugar Cravings, Coffee When Eating, Protein And Muscle, The Great Funfetti Debate, Working Out After Dinner, Fruits And Veggies, And More!

December 9, 2018

Check out IFPodcast.com/Episode86 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Today's episode is brought to you by BiOptimizers and Joovv Red Light Therapy Devices!

About Joovv: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!!

And just for our listeners! If You Order A Joovv With The Link Joovv.com/ifpodcast and use the code IFPODCAST at checkout, you'll receive a free gift!!

About BiOptimizers: BiOptimizers:BiOptimizers is a company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten support, HCL, and more! Check out our interview we had with their founder, Wade Lightheart, in episode 77, where we talked all about the digestive process from beginning to end! All biOptimizers products have a 365 day money back guarantee, and if a product doesn’t work for you, they’ll send you the product they think will work, for free!

And Just For Our Listeners: Use The Link BiOptimizers.com/ifpodcast20 With The Code ifpodcast20, To Save 20% An All BiOptimizer Products!!

 

SHOWNOTES

1:10 - BiOptimizers: Use the link BiOptimizers.com/ifpodcast, with the code ifpodcast20 for 20% off!

13:10 - Listener Tip: Ed  - Using Gymnema Sylvestre for sugar cravings!

21:35 - Listener Question: Breanne  - Does Coffee Have To Be Black During The Eating Window?

 Funfetti Cake Debate

29:10 - Listener Question: Dominique  - Do I Need To Consciously Eat More Protein To Gain Muscle?

35:10 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/ifpodcast And The Code IFPODCAST For A Free Gift!

43:35 - Listener Question: Scott  - Should You Workout An Hour After Eating To Get Back Into Fasted State Faster And Help Hunger?

44:20 - Listener Question: Nikki  - How Does Working Out After Dinner Affect Re-Entry Into The Fasted State? Fasted State Quicker?

53:30 - Listener Question: Heather - How To Get Enough Fruits And Veggies While Fasting?

 

 

00:0000:00

#085 - IF For Mood And Depression, “Melting” From IF, Not Fasting Benefits, IBSD When Breaking The Fast, Atrantil Timing, And More!

December 3, 2018

Check out IFPodcast.com/Episode85 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by Prep Dish and Bonafide Provisions Bone Broth!  They're two fantastic companies, and we've got special deals for listeners for both!!

Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough!​ Free Subscription! Get a FREE 2 WEEK TRIAL at Prepdish.com/ifpodcast!

Bonafide makes wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores near you! Go to BonafideProvisions.com for more information, and use the code IFBroth for 20% OFF!!

SHOW NOTES

09:45 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

13:30 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!

15:50 - Listener Feedback: Michelle  - Everyone Should Not Be Fasting At Certain Times

25:20 - Listener Feedback: Libby  - Can You Take Atrantil During The Fast? Tips For Preventing IBSD After Fasting?

 

34:45 - Listener Feedback: Sabine  - Can IF Help Depression Due To Keto Effect?

48:30 - Listener Feedback: Elena  - Does IF Make You Melt? Can It Help Depression?

00:0000:00

#084 - Optimizing Digestion With Wade Lightheart: Enzymes, HCL, Raw/Cooked Foods, Acid Reflux, Longevity, Probiotics, Diet Adaptation, Protein, Pesticides, Proteolytics, Serrapeptase & More!

November 26, 2018

Check out IFPodcast.com/Episode84 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

 

 

 

Today's episode is brought to you by Joovv Red Light Therapy Devices! Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!!

And just for our listeners! If You Order A Joovv With The Link Joovv.com/ifpodcast and use the code IFPODCAST at checkout, you'll receive a free gift!!

Today we have a special episode with Wade Lightheart, 3 Time Canadian Natural Bodybuilding Champion, one of the world's premier authorities on Natural Nutrition and Training Methods, and founder of BiOptimizers, a company with a mission to fix digestion! In this episode, we get into all the details about how the digestive process works, HCL and digestive enzymes, raw and cooked foods, and how you can tackle any and all GI distress! We also get into the science of proteolytic enzymes, for all you serrapetase lovers! You don’t want to miss this episode!!

 

And Just For Our Listeners: Use the link www.bioptimizers.com/ifpodcast20 with the code ifpodcast20, to save 20% on all BiOptimizer products!! They have a 365 day money back guarantee, and if a product doesn’t work for you, they’ll send you the product they think will work, for free!

 

Got any questions about digestion, enzymes, gluten, or even fasted exercise and bodybuilding? Email questions@IFpodcast.com for a follow-up episode with Wade in the future!!

 

SHOW NOTES

2:15 - Wade's Background: Forming BiOptimizers From Health Needs

7:05 - Where To Start With Digestive, Hormonal, Or Other Health Complaints?

7:45: The Problems With Our Modern Food System

9:40: Using IF To Pinpoint Problematic Food

10:15 - Wade's Experience With Fasting

12:00 - The Vegetarian And Keto Team - Finding What Works For You!

13:15 - Why Wade Became Vegetarian

15:00 - How The Digestive Process Works

18:10 - Natural Enzymes In Plants And Animals, Raw Vs. Cooked Foods

21:50 - The Role Of HCL And PH (Got Acid Reflux?)

25:45 - How To Supplement With HCL?

27:40 - How The Digestive System Adjusts To Dietary Choices, And How IF Helps Digestion

29:40 - Turkey Dinner Syndrome: Why You Get Tired After Eating A Big Meal

31:20 - The Role Of Enzymes In Aging And Longevity

33:10 - The Problems With Pesticides

34:15 - JOOVV RED LIGHT THERAPY DEVICES: Just For Our Listeners: Order A Joovv With The Link Joovv.com/ifpodcast And Use The Code IFPODCAST For A Free Gift!

 

37:05 - Digestion In The Intestines

37:40 - The Role Of The Microbiome In Digestion And Mood

39:50 - The Different Types Of Bacteria (Colonizing Vs. Transient)

41:25 - The Role Of Genetics In Fermented Food Choices

42:30 - Adopting To New Diet Choices (Die Off, Keto Flu, Etc.)

43:00 - The Elimination Phase (Constipation!)

43:55 - How Long Does The Digestive Process Take?

45:25 - How To Start Fixing Your Digestion?

48:20 - P3-OM: The Superstar L. Plantarum Strain (Proteolytic, Viral Defeating, Immune Regulating!)

54:45 - Protein Digestion

56:55 - Soy Protein Inhibitors

59:25 - Masszymes - Broad spectrum digestion and proteolytic enzymes

1:03:15: Testing Your Enzymes

1:04:30: Enzymes While Fasting

1:09:35: Serrapeptase

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

00:0000:00

#083 - Fasting Imposters, Breath Freshening Hacks, Infused Water, Weekend Breakfast Suggestions, And More!

November 19, 2018

Check out IFPodcast.com/Episode83 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by Prep Dish and Bonafide Provisions Bone Broth!  They're two fantastic companies, and we've got special deals for listeners for both!!

Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough!​ Free Subscription! Get a FREE 2 WEEK TRIAL at Prepdish.com/ifpodcast!

Bonafide makes wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores near you! Go to BonafideProvisions.com for more information, and use the code IFBroth for 20% OFF!!

SHOW NOTES

4:55 - BONAFIDE BONE BROTH Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!

7:20 - Listener Q&A: John  - Suggestion For Weekend Breakfasts 

14:25 - Listener Q&A: Katie  - Does Parsley Break The Fast? Breath Freshening Suggestions?

33:15 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

38:55 - Listener Q&A: Debbie  - Am I A Fasting Imposter?

56:35 - Listener Q&A: Laurie  - Does Infused Water Break The Fast?

00:0000:00