#069 - Entering Ketosis, Accidentally Breaking The Fast, Structured Water, Cravings Vs. True Hunger, Stomach Rumblings, Glycogen Stores, Olive Oil, And More!

August 12, 2018

Check out IFPodcast.com/Episode69 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

Get The NEW Audiobook For Delay Don't Deny!! Yey!!!

3:35 - The Anti-Inflammatory Effects Of Olive Oil

6:45 - Listener Q&A: Josiane  - What To Do If You Accidentally Break Your Fast?

12:55 - Listener Q&A: Katie  - More Info On Structured Water?

20:00 - Listener Q&A: Melanie  - How Do You Distinguish Between Cravings And "True Hunger"

 

34:05 - Listener Q&A: Melanie  - Guest Appearance From Dr. Stephens!

36:59 - Listener Q&A: Pam  - What Do The Hunger Rumblings Mean?

45:19 - Listener Q&A: Lisa  - Valter Longo Says We Don't Get Into Ketosis Until 48 Hours?

46:30 - Listener Q&A: Celeste  - Dr. Fung Says Glycogen Stores Last 24-36 Hours? Do You Enter A Fat-Burning State On Shorter Fasts?

 
 
 

 

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#068 - Dr. Michael Ruscio & Gut Health: Fix Your Gut, Find YOUR Right Diet, SIBO, IBS, Low-FODMAPs, Gluten, Inflammation, Gut Microbiome, Functional Practitioners, Tackling Food Fears & More!

August 6, 2018

Check out IFPodcast.com/Episode68 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Today’s episode is sponsored by Kettle & Fire. They make a 100% grass-fed, organic bone broth we can actually recommend!! It's gluten-free, Paleo & Keto-friendly, Whole 30 approved, simmered for 10+ hours with organic herbs, veggies, and spices, and shelf stable for 2 years... with NO preservatives!! 

USE THIS LINK (kettleandfire.com/ifpodcast) with the code IFPODCAST to get 10% off your order!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

We're SO honored to have Dr. Michael Ruscio on the podcast!! Dr. Ruscio is a superstar expert on gut health in the functional medicine world. He intensely researches, studies, and can provide guidance on #allthethings about gut health, digestive issues, SIBO, IBS, probiotics, food choices, eliminating food fears, and so much more!!!

Check out his AMAZING book Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out, to learn how address a myriad of health conditions and embrace resilient health by addressing the health of your gut. It's includes SO much fascinating information about the gut, and provides invaluable guidance to determine the best diet for YOU.  

Healthy Gut Healthy You: The Personalized Plan to Transform Your Health from the Inside Out

2:00 - About Dr. Ruscio

3:00 - How Dr. Ruscio Came To Functional Medicine

7:20 - Where Should Someone Start When They're Experiencing Health Issues?

10:00 - Getting To A Broader Diet After Healing The Gut

Gluten Sensitivities - Can You Maybe Actually Eat Gluten? 

14:30 - Finding Your Unique, Individual Inflammatory Foods 

LOW-FODMAP Diets And Inflammation 

17:05 - Listener Q&A: Marike  - How Can Following A LOW FODMAP Diet Help Gut Issues?

17:50 - Is Long Term low FODMAP OK?

Prioritizing Diet To Minimize Inflammation

Finding Root Causes For Sensitivies 

The Importance Of Not Getting Obsessed With A Diagnosis 

23:10 - Clinical Evidence Supporting The Low FODMAP Diet

Melanie's LOW FODMAP guide

24:55 - Listener Q&A: Jennifer  - Can IF Help Heal The Gut And Reduce Microbial Load Or Do You Need A Longer Fast?

IF Can Help IBS, Motility, And Reduce Stress

Using Probiotics For Gut Health - Should You Use Them With SIBO?

Antimicrobial Therapy And AntiBiofilm Agents

On NOT Talking Yourself Out Of Therapies... Trusting Approaches

34:40 - How To Find A Good Functional Medical Doc?

39:00 - The Healthy Gut Healthy You Protocol 

40:30 - Listener Q&A: Jennifer  - Do Restrictive Diets Hurt The Gut Microbiome?

45:50 - The Three Probiotic Categories 

48:00 - Avoiding Information Overload, Knowing What Is Accurate Vs. Noise

49:20 - The Significance Of The Placebo Effect

52:20 - How Does IF Affect Gut Health?

55:15 - How To Find The Right Diet/ Health Intervention For YOU (Listening To Your Body!)

57:15 - How Long Should You Try A Dietary Approach Before Evaluating? 

1:00:20 - How To Address Your Relationship To Food In A Healthy Way? (Fears, Binging, Rescitrciton, Acceptance, Etc.?)

 

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#067 - Defining “Maintenance,” Stopping Food Fears And Restrictive Habits, BMIs, How Melanie & Gin Met, Stevia & Biofilms, Serrapeptase, & More!

July 29, 2018

Check out IFPodcast.com/Episode67 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

7:40 - Listener Q&A: Kim  - How Did Melanie & Gin Meet And Decide To Do The Podcast? 

8:55 - Listener Q&A: Katherine  - How Did Melanie & Gin Meet And Decide To Do The Podcast?

Window - Fasting Tracker App: An iOS app developed by Gin's son to help you track your windows!

8:55 - Listener Q&A: Jodi  - How To Break Restrictive Food Habits?

33:05 - Listener Q&A: Bailey  - Is "Maintenance" A Weight Goal, Or When You Stop Losing Weight?

AC: The Power of Appetite Correction (Bert Herring): Gin's favorite book for learning all about the nature of appetite and cravings.

44:55 - Listener Q&A: Kenny  - What Does Maintenace Look Like? Is There A "Trick" To Maintenance? How To Transition To It?

48:35 - Listener Q&A: Hollie  - How Do You Maintain While Still Practicing IF? Does The Body Know When To Stop Losing? 

49:45 - Listener Q&A: Sara   - How To Do Maintenance Without Losing Weight?

50:20 - Listener Q&A: Jennifer  - Should Goal Weight Be Based On BMI? How Do You Now If It's A Plateau Or Maintenance? 

54:15 - Listener Q&A: Jennifer  - How Long To Take Serrapeptase To Notice Benefits?

Doctor's Best High Potency Serrapeptase

59:35 - Stevia And Biofilms

The Stevia Most Effective Against Lyme Biofillms: NutraMedix - Stevia, 1 Ounce

 

 

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#066 - Squishy & Stubborn Fat Obsessions, Low Intensity Exercise, Yoga, Bra Changes, Vibration Machines, Essential Oils, Not Fasting Beyond 18 Hours, And More!

July 22, 2018

Check out IFPodcast.com/Episode66 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

11:30 - Listener Feedback: Stella  - IF Success And Essential Oil Resources

16:30 - Listener Q&A: Olivia  - Should Low Intensity Exercise (Yoga) Be In Fasted Or Fed State?

20:35 - Listener Q&A: Olivia  - How To Deal With Obsession Over Stubborn Fat? And Explanation For Squishy Fat!

31:00 - Listener Q&A: Julie - More Info On Vibration Machine?

36:30 - Listener Q&A: Melanie - Thoughts On Ori's Thoughts On The Fasted State? Not Fasting More Than 18 Hours?

43:00 - Listener Q&A: Katherine - Can You GAIN Bra Sizes With IF?

52:40 - Listener Q&A: Kim - Headaches And IF

 
 
 

 

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#065 - ADHD Meds, Cannabis, Ancestreal Supplements, Plant Antinutrients, The Great Legume Debate, And More!

July 15, 2018

Check out IFPodcast.com/Episode65 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Check out our instagram account (IFpodcast) for an Ancesreal Grassfed Organs complex giveaway! And Use This Link with the code IFAST for 15% off your order, and check out our Instagram (IFPodcast) for a giveaway! Just comment your fav IF benefit to win!

You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

7:05 - ANCESTREAL SUPPLEMENTS (GRASSFED ORGANS!) 

USE THIS LINK, WITH THE CODE IFAST FOR 15% OFF ANCESTREAL SUPPLEMENTS!

Check Out Our Instagram (IFPodcast) For Ancestreal Supplement Giveaway!

10:15 - Listener Q&A: Megan  - What Ancestral Supps Does Melanie Use? Benefits? Do They Break The Fast?

15:30 - Listener Q&A: Becca  - Tea Tree Toothpicks

17:15 - Listener Q&A: Melinda  - Starbucks Nitro Coffee For IF

22:00 - Listener Q&A: Olivia  - How Does Marijauna or ADHD Meds Affect The Fast?

25:05 - Listener Q&A: Judith  - Does Cannabis Mess Up IF?

34:55 - Listener Q&A: Olivia  - What Are Legume Anti-Nutrients? What Other Plants Have Anti-NUtrients?

35:15 - Listener Q&A: Kelly  - Why Do Beans Cause Inflammation And GI Distress If Linked To Longevity?

 

 

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#064 - Napping, Glycogen Stores, Fasting From Fasting, Energy Drinks, Diverticulitis, Vacation Recovery, Bone Broth Giveaway, And More!

July 8, 2018

Check out IFPodcast.com/Episode64 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Today’s episode is sponsored by Kettle & Fire. They make a 100% grass-fed, organic bone broth we can actually recommend!! It's gluten-free, Paleo & Keto-friendly, Whole 30 approved, simmered for 10+ hours with organic herbs, veggies, and spices, and shelf stable for 2 years... with NO preservatives!! 

USE THIS LINK, with the code IFPODCAST to get 10% off your order!

Also check out our instagram account (IFpodcast) for a 6 carton giveaway!!!

You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

7:10 -The Benefits Of Bone Broth

11:15 - Listener Q&A: Caroline  - Can You Drink Bone Broth While Fasting? 

14:02 - Listener Q&A: Lorraine  - Can IF Help Diverticulitis? 

23:30 - Listener Q&A: Ivanna  - Should You Fast Or Exercise On Vacation?

37:35 - Listener Q&A: Rachael  - Does A Weekend Splurge Reset Your Glycogen For 3 Weeks Before Ketosis? Set You Back Weeks For Ketosis?

48:00 - Listener Q&A: Emily  - How Do Naps Or Sleeping In Affect IF?

54:50 - Listener Q&A: Nikki -  Can I Have Sugar-Free Energy Drinks During The Fast?

 

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#063 - Liver Detox Phases, The Perfect Exercise For IF, Muscle Building, “Skinny” Backlash, Kombucha, & More!

July 1, 2018

Check out IFPodcast.com/Episode63 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOWNOTES

Join Melanie's "Paleo OMAD" Facebook Group!

Join Gin's "Delay, Don't Deny: Advanced Book Support Group" 

11:15 - Listener Q&A: Courtney  - IF Success (96 Lbs lost!) And Dealing With Negative Feedback For Being "Too Skinny" 

19:20 - Listener Q&A: Martin - How To Combine IF With Daily Different Types Of Exercise? How To Build Muscle With IF? 

32:15 - Listener Q&A: Lise - Is IF Unsafe With Detox Because We're Too Toxic ? 

47:10 - Listener Q&A: Julia - What's Up With Kombucha

 

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#062 - Alcohol After Your Window Closes, Transitioning To IF, Salivating And Insulin, Nattokinase, Thinking IF Was “Wrong,” Restless Leg Suggestions, And More!

June 24, 2018

Check out IFPodcast.com/Episode62 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOWNOTES

 

9:40 - Listener Feedback: Francesca  - Success With IF, Thinking It Was "Wrong" In The Past

14:45 - Listener Feedback: Katie  - Arch Support And/Or Potassium For Restless Legs 

17:00 - Listener Feedback: Sarah  - Supplement For Restless Legs 

 

18:10 - Listener Feedback: Briana  - Smaller Serrapeptase Pills And Nattokinase

21:35 - Listener Q&A: Kim  - How Did You Transition To IF?

31:30 - Listener Q&A: Aaron  - What If You Have A Drink After Your Window Closes?

36:00 - Listener Q&A: Diana - Does Salivating And Thinking About Food Break The Fast?

 

 
 
 

 

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#061 - Ori Hofmekler: The Warrior Diet, Why Stress Is Good!, Muscle Gain, When IF Becomes Detrimental, Gaining Weight With IF, Longevity Vs. Strength, Carb Vs. Fat Fuels, Circadian Rhythms, And More!

June 18, 2018

Check out IFPodcast.com/Episode61 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOWNOTES

3:15 - Ori's Story 

7:00 - The Spiritual Aspect Of Fasting

8:15 - Choosing Not To Eat Meat (Humanitarianism and Biological Reasons) 

13:45 - Thoughts On Coffee

12:21 - A Food Day In Ori's Life

14:45 - Undereating In The Fasted State

16:00 - Why Fasting Never Fails

18:30 - Tea Vs. Coffee

19:40 - Changed Taste Senses, The Imporanct of Food For Pleasure 

20:20 - Why Fasting Is A Hormetic Stress And Not Detrimental (Heat Shock Protein Response, Autophagy)

24:45 - Overdoing Fasting

25:30 - How Do You Know When Fasting Has Become Detrimental? 

29:50 - Circadian Rhythms - Is Daytime Eating Better? 

37:50 - How Do You Gain Or Maintain Weight With IF?

41:00 - Building Muscle With IF (Muscle Fibers)

42:35 - Longevity Vs. Strength Priority 

43:25 - Mucle Fiber Summary 

47:30 - Carb Vs. Fat Fuel

48:00 - The Role Of Insulin

53:15 -  What Type Of Exercise Is Perfect For IF?

1:00 -  The Need For Real Food

1:03 -  Sugar Solution Teaser!

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#060 - How To Boost Dopamine, Number Of Meals & Snacks, Meat Broth/Bone Broth/Powdered Broth, Restless Legs, High Morning Blood Sugar, & More!

June 10, 2018

Check out IFPodcast.com/Episode60 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

10:30 - Listener Feedback: Angelica  - Swishing Bubbles Before Swallowing

10:30 - Listener Feedback: Lee  - Success With A Healthy Version Of IF!

 

22:36 - Listener Q&A: Sheila  - OMAD vs. OMAD + Snack: Does The Amount Of Meals/Snacks Make A Difference?

29:10 - Listener Q&A: Sheila  - What Is The Difference Between Meat Broth And Bone Broth?

29:25 - Listener Q&A : Diana  - Thoughts On Powdered Bone Broth?

Bone Broth Recipes! Check out What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine (Melanie Avalon) 

The Bone Broth Miracle: How an Ancient Remedy Can Improve Health, Fight Aging, and Boost Beauty (Ariane Resnick) 

39:50 - Listener Q&A: Jennifer  - Do You Take All The Supplements?

53:35 - Listener Q&A: Tiff - Should You Adjust Carbs Or IF For High Blood Morning Sugar?

 

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