#061 - Ori Hofmekler: The Warrior Diet, Why Stress Is Good!, Muscle Gain, When IF Becomes Detrimental, Gaining Weight With IF, Longevity Vs. Strength, Carb Vs. Fat Fuels, Circadian Rhythms, And More!
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3:15 - Ori's Story
7:00 - The Spiritual Aspect Of Fasting
8:15 - Choosing Not To Eat Meat (Humanitarianism and Biological Reasons)
13:45 - Thoughts On Coffee
12:21 - A Food Day In Ori's Life
14:45 - Undereating In The Fasted State
16:00 - Why Fasting Never Fails
18:30 - Tea Vs. Coffee
19:40 - Changed Taste Senses, The Imporanct of Food For Pleasure
20:20 - Why Fasting Is A Hormetic Stress And Not Detrimental (Heat Shock Protein Response, Autophagy)
24:45 - Overdoing Fasting
25:30 - How Do You Know When Fasting Has Become Detrimental?
29:50 - Circadian Rhythms - Is Daytime Eating Better?
37:50 - How Do You Gain Or Maintain Weight With IF?
41:00 - Building Muscle With IF (Muscle Fibers)
42:35 - Longevity Vs. Strength Priority
43:25 - Mucle Fiber Summary
47:30 - Carb Vs. Fat Fuel
48:00 - The Role Of Insulin
53:15 - What Type Of Exercise Is Perfect For IF?
1:00 - The Need For Real Food
1:03 - Sugar Solution Teaser!