#004 - Insulin, Metabolism, And Intermittent Fasting, Night Shifts, Extended Fasts

May 14, 2017

Melanie Avalon and Gin Stephens discuss the science of intermittent fasting, including the role of insulin in hunger and weight loss, the differences between calorie restriction and intermittent fasting, and how IF affects the metabolism. They also answer listener questions about losing weight with IF when you work night shifts, and doing extended (rather than intermittent) fasts.

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