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4:05 - Coffee!
8:20 - Coffee Health Benefits
11:25 - Coffee and fat burning
12:30 - Bulletproof Coffee
14:15 - MCT Oil and Metabolism
19:30 - The Shangri-La Diet
21:00 - MCTS and Ketones
22:15 - Coffee And Sweeteners/Flavors
25:00 - Using Cream In Your Coffee When Transitioning To IF
26:20 - Listener Q&A - Mary Lyn: Fasting And Essential Oils
32:05 - Listener Q&A - Felicity: Slow Results With IF And Insulin Resistance