#005 - The Intermittent Fasting COFFEE Episode!

May 21, 2017

Melanie and Gin discuss coffee and intermittent fasting, including its health benefits, how it affects the fasted state, how you should (and should not) drink it for best results, and details on MCTs and Bulletproof Coffee. They also answer listener questions about using essential oils while fasting and what to do if you're insulin resistant and/or not seeing results within a few weeks of starting IF.

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