#005 - The Intermittent Fasting COFFEE Episode!

May 21, 2017

Check out IFPodcast.com/Episode5 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

 

4:05 - Coffee!

8:20 - Coffee Health Benefits

11:25 - Coffee and fat burning

12:30 - Bulletproof Coffee

14:15 - MCT Oil and Metabolism

19:30 - The Shangri-La Diet

21:00 - MCTS and Ketones

22:15 - Coffee And Sweeteners/Flavors

25:00 - Using Cream In Your Coffee When Transitioning To IF

26:20 - Listener Q&A - Mary Lyn: Fasting And Essential Oils

32:05 - Listener Q&A - Felicity: Slow Results With IF And Insulin Resistance 

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