#007 - What’s Too Extreme?, Intermittent Fasting & Exercise, Carb Content, Grains, And IF Weight Maintenance
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3:45 - Listener Q&A: Kellie - What Is Too Extreme With IF?
5:30 - The Difference Between Modified Vs. Full Fasts
6:50 - Gin's and Melanie's Thoughts On More Extreme Fasting (multiple 48 hours)
11:40 - Listener Q&A: Karen - How Does IF Affect Exercise? Does IF Work With Grains And/Or On A Higher Carb Diet?
12:55 - How Melanie And Gin "Exercise" (Filling Life With Movement!)
14:20 - How IF Benefits Exercise!
15:50 - HIIT (High Intensity Interval Training)
16:50 - Exercise In The Early Stages Of IF
18:50 - Carbs And Gut Health
19:35 - Gin's Thoughts On Grains
19:35 - Melanie's Thoughts On Grains
21:21 - Melanie's Thoughts On Higher Carb Intake And Grains
23:25 - Suggestions For Grain-Free Baking
24:50 - Vegetable And Fruit Fiber Vs. Grain Fiber
25:35 - Not Fearing Carbs, Metabolic Flexibility, And Real Foods
28:35 - Melanie's Guide For Fermentable Carbs For IBS And Digestive Problems
28:40 - Listener Q&A: Tamarah - What Is A Good IF Protocol For Weight Loss Maintenance?