#009 - Scales, Supplements, Naysayers, Max Weight Loss, Calories, Carbs, Wine, Intermittent Fasting, And More!
Check out IFPodcast.com/Episode9 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!
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Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!
Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
2:20 - Throwing Away The Scale!
9:05 - Listener Q&A: Marcia - When Should You Take Vitamins And Supplements When Intermittent Fasting?
13:00 - Listener Q&A: Marcia - What IF Window Provides Maximum Weight Loss Benefits?
15:10 - Listener Q&A: Angie - How Do You Respond To People Who INSIST It's All Calories In Vs. Calories Out?
16:50 - Social Tips For Naysayers
17:50 - Factors Affecting Calories In Vs. Calories Out
21:55 - Listener Q&A: Stephanie - Are Certain Weight Losses Possible?
23:05 - Low Carb/Keto Vs. Higher Carb Approaches
27:00 - Listener Q&A: Stephanie - Can You Consume ANY Calories During The Fast?
29:22 - Listener Q&A: Stephanie - How Many Carbs During The Feast Window?
30:15 - Historical Carb Macronutrients
30:45 - Personal Carb Reactions
32:55 - Listener Q&A: Stephanie - How Soon To Experience Weight Loss With IF? Is 5 Days Enough?
37:57 - Listener Q&A: Stephanie - How Much Wine In Your Eating Window?