#009 - Scales, Supplements, Naysayers, Max Weight Loss, Calories, Carbs, Wine, Intermittent Fasting, And More!

June 18, 2017

Check out IFPodcast.com/Episode9 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle


2:20 - Throwing Away The Scale!

9:05 - Listener Q&A: Marcia - When Should You Take Vitamins And Supplements When Intermittent Fasting?

13:00 - Listener Q&A: Marcia - What IF Window Provides Maximum Weight Loss Benefits? 

15:10 - Listener Q&A: Angie - How Do You Respond To People Who INSIST It's All Calories In Vs. Calories Out?

16:50 - Social Tips For Naysayers

17:50 - Factors Affecting Calories In Vs. Calories Out

21:55 - Listener Q&A: Stephanie - Are Certain Weight Losses Possible?

23:05 - Low Carb/Keto Vs. Higher Carb Approaches

27:00 -  Listener Q&A: Stephanie - Can You Consume ANY Calories During The Fast?

29:22 -  Listener Q&A: Stephanie - How Many Carbs During The Feast Window?

30:15 - Historical Carb Macronutrients

30:45 - Personal Carb Reactions

32:55 -  Listener Q&A: Stephanie - How Soon To Experience Weight Loss With IF? Is 5 Days Enough?

37:57 -  Listener Q&A: Stephanie - How Much Wine In Your Eating Window?


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