#017 - Advice Learned The Hard Way, High Fasting Blood Sugar, HIIT, Lemons, Limes, Apple Cider Vinegar, Headaches, Hangries & More!

August 13, 2017

Check out IFPodcast.com/Episode17 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

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Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

What's the best IF advice Melanie and Gin learned the hard way? Does lemon, lime juice, or apple cider vinegar break the fast? How can you deal with fasting headaches and the hangries? Why might you have high blood sugar while fasting? Should you exercise fasted? Is IF ok with HIIT? 

2:05 - Gin's vacation experience

6:45 - Listener Q&A: Angelia - Does lemon juice and apple cider vinegar break the fast?

6:45 - Listener Q&A: Leslie - Does lemon and lime water cause an insulin response?

6:45 - Listener Q&A: Kelly - Can I add lemon and lime to water? How long till the headaches from starting IF go away?

17:50 - Listener Q&A: Heather - Why Are Fasting Blood Sugars High?

25:20 - Listener Q&A: Jennifer - What To Do If Exercise Performance Is Difficult During IF?

25:25 - Listener Q&A: Jeanne - What's The Best Piece Of Advice You Learned The Hard Way For IF Beginners? 

34:07 - Listener Q&A: Christine - How To Deal With The Hangries While Fasting?

40:40 - Listener Q&A: Tom - Is HIIT Ok To Combine With A 16/8 IF?

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