#019 - Wonky Windows, Communion, Sugar Cravings, Restrictive Tendencies, Becoming Fat Adapted, Sugar Free Gum, Ketones & More!
Check out IFPodcast.com/Episode19 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!
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Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!
Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
3:30 - Listener Q&A: Josh - Is There Anything Wrong With A Wonky Window?
3:30 - Does Communion Break The Fast?
7:20 - Listener Q&A: Gabrielle - How To Stop Sugar Cravings?
15:45 - IF While Pregnant
17:40 - Listener Q&A: Anna - How To Let Go Of Restrictive Tendencies? (Calorie And Macro Counting)
30:40 - Listener Q&A: Sarah - Can You Become Fat Adapted Without Low Carb?
41:50 - Listener Q&A: Chantal - Is There A Way To Become Fat Adapted Sooner?
45:20 - Listener Q&A: Krista - Can You Have Sugar Free Gum During The Fast?
45:20 - Listener Q&A: Krista - Does Miralax Break The Fast?
54:15 - Listener Q&A: Annie - How Do You Know If You're Burning Ketones?