#022 - Thinking About Food, Pets & IF, Monk Fruit, Stevia, Tracking Windows, Fasting Vs. Eating Times, Low Carb, Keto Breath & More!

September 17, 2017

5:33 - Listener Q&A: Karen - Do You Stay Rigid In The Eating Window Start Time, Or Base it On The End Of A Prior Window?

6:20 - Listener Q&A: Joyce - When Does The Fasting Window Start?

6:45 - Listener Q&A: Sarah - Do You Track The Fast Or The Eating Time? 

14:59 - Listener Q&A: Jen - How Many Carbs Can You Have And Still Be Low Carb? Should You Do Keto Or Add More Carbs?

24:12 - Listener Q&A: Julie - How Do You Know If You Have Keto Breath And/Or Are in Ketosis?

32:15 - Listener Q&A: Magdalena - Feedback On Exogenous Ketones 

36:50 - Listener Q&A: Magdalena - Does Thinking About Food Make Fasting More Difficult?

42:03 - Listener Q&A: Magdalena - Do Sweeteners With GIycemic Indexes of O Affect Insulin? (Monk Fruit, Stevia, etc.)

45:09 - Listener Q&A: Magdalena - Can IF Work For Pets?

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