#023 - 16:8 vs. OMAD, Feeling Cold While Fasting, Stubborn Fat, Cellulite, IF & Brain Function, All Day Social Events, Cram It In Or Space It Out?

September 25, 2017

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SHOW NOTES

4:10 - Listener Q&A: Diane  - Is 16:8 As Beneficial As OMAD? Should It Be Approached Differently? Should You Have A Mini Fast Or Graze The Whole Time In 16:8?

9:45 - Listener Q&A: Lucy  - What If You Feel Cold While Fasting?

17:50 - Listener Q&A: Keiko  - Can IF Reduce Cellulite?

18:40 - Listener Q&A: Denise  - How Does The Body Decide Where To Burn Fat? Can IF Tackle Stubborn Fat And Cellulite?

29:07 - Listener Q&A: Alex  - How Do You Burn Fat When Calorie Counting But Not Fasting? Why Does IF But Not CR Protect Metabolism?

34:15 - Listener Q&A: Nathan  - Should You Break Your Fast When Out Socially All Day?

47:40 - Listener Q&A: Jen  - Should You Eat Everything In An Hour And Feel Overly Full, Or Have An Expanded Window With A Snack Later? Should You Cram It In Or Space It Out?

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