#029 - IF To Get Shredded, Jumpstart Fasts, Leaky Gut, “Clean” Wine, Toxins Stored In Fat, Water Intake, Berberine, And More!
Check out IFPodcast.com/Episode29 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!
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Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!
Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
5:30 - Listener Q&A: Becky - Should You Do A Longer Jumpstart 48 Hour Fast To Get Into Ketosis?
5:30 - Listener Q&A: Becky - Can Berberine Help With Plateaus?
19:30 - Listener Q&A: Stephanie - What's The Best Way To Heal Leaky Gut? What Are Good Supplements For The Gut Microbiome?
19:30 - Listener Q&A: Stephanie - Are The New "Cleaner" Wines Really Better?
32:10 - Listener Q&A: Melanie - Can Toxins Stored In Fat Cause Detox Symptoms?
33:10 - Listener Q&A: Mary - Can Activated Charcoal Help With Toxins Released From Stored Fat When Fasting?
44:10 - Listener Q&A: Tommy - How Can You Use IF To Get Shredded Like A Body Builder?
50:50 - Listener Q&A: Hannah - How Much Water Should You Drink While Fasting?