Check out IFPodcast.com/Episode32 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!
SPECIAL OFFER FOR PODCAST LISTENERS: Preorder What When Wine: Lose Weight And Feel Great With Paleo Style Meals, Intermittent Fasting, And Wine (available on Amazon and Barnes & Noble.com) and send a picture of your receipt to preorder@IFPodcast.com, and I'll send you early access to the Holiday Recipes from the book (just in time for Thanksgiving!), access to a quiz to determine your perfect IF protocol, and entry into a drawing to a win a skype or phone call with Melanie!
7:50 - Listener Q&A: Cindy - What Are Some Errors People Make When Trying To Lose Weight With IF? (What Am I Doing Wrong?)
9:20 - Not Fasting Clean
13:30 - Not Giving It Enough Time
16:20 - Scale Not Accurate Because Of Body Recomposition
18:55 - Micromanaging And Calorie Counting
20:50 - Too Long Of A Window
21:50 - WHAT You're Eating (Processed Foods, Refined Foods, Addictive Foods)
23:15 - WHAT You're Eating (Carbs, Ketosis, Etc.) - Finding The Right Foods For You
24:55 - Factors Beyond Your Immediate Control (Hormones, Thyroid, Etc.)
27:30 - Other Factors: Sleep and Stress
28:10 - Listener Q&A: Nicole - When Do You Take HCL And Digestive Enzymes During Your Eating Window?
38:55 - Listener Q&A: Cindy - Can IF Encourage Hair Loss?
52:52 - Listener Q&A Melissa: How Long To Experience Energy And Benefits With IF?