#032 - Common IF “Errors,” Digestive Enzymes, HCL, Hair Loss & Growth, Time For Results, And More!

November 27, 2017


Check out IFPodcast.com/Episode32 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

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7:50 - Listener Q&A: Cindy  - What Are Some Errors People Make When Trying To Lose Weight With IF? (What Am I Doing Wrong?)

9:20 - Not Fasting Clean 

13:30 - Not Giving It Enough Time

16:20 - Scale Not Accurate Because Of Body Recomposition 

18:55 - Micromanaging And Calorie Counting

20:50 - Too Long Of A Window

21:50 - WHAT You're Eating (Processed Foods, Refined Foods, Addictive Foods)

23:15 - WHAT You're Eating (Carbs, Ketosis, Etc.) - Finding The Right Foods For You

24:55 - Factors Beyond Your Immediate Control (Hormones, Thyroid, Etc.)


27:30 - Other Factors: Sleep and Stress

28:10 - Listener Q&A: Nicole  - When Do You Take HCL And Digestive Enzymes During Your Eating Window?

38:55 - Listener Q&A: Cindy  - Can IF Encourage Hair Loss? 

52:52 - Listener Q&A Melissa:  How Long To Experience Energy And Benefits With IF?