#038 - IF & Blood Pressure, Melanie and Gin’s Disagreement, OMAD Terminology, Avoiding Produce Burn Out, Health And Wellness Recommendations, When To Listen, The End Of The Eating Window, And More!
Check out IFPodcast.com/Episode38 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!
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Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!
Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
4:30 - Listener Feedback: Holly - IF Flu, IF Success, Serrapeptase
7:20 - Listener Feedback: Matt - White Kidney Bean Extract Followup
11:00 - Listener Q&A: Emily - Can IF Cause Low Blood Pressure?
13:40 - Listener Q&A: Stephen - What Is Melanie And Gin's Biggest Disagreement?
18:35 - Listener Q&A: Gina - When Does The Eating Window End?
21:45 - Listener Q&A: Luana - How Is My IF Routine?
32:00 - Listener Q&A: Jeremy - How Do You Not Get Burnt Out On Certain Fruits And Vegetables?
40:20 - Listener Q&A: Heather - Should You Listen To Your Body And Break Your Fast Early? Is An 8 Hour Eating Window As Effective As A Smaller Window?
45:00 - Listener Q&A: Hana - What Other Things Do You Do For Health And Wellness?