#039 - Fasting Dirty, C8/C10 MCT Oil, Tasting Wine, Oregano Oil, Tanning Beds, Varied Eating Windows, How Many Changes At A Time, And More!!

January 14, 2018


Check out IFPodcast.com/Episode39 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle


8:20 - Listener FEEDBACK: Dru  - IF 19/5 Approach Success 

9:00 - Listener FEEDBACK: Jo  - IF Success, Sinuses, Good & Bad Days, Getting Back On The Wagon, Hashimoto's  

11:25 - Listener FEEDBACK: Andrea - The Dangers Of Tanning Beds

20:00 - Listener Q&A: Aussya - What Are The Benefits Of Varied Eating Windows?

27:00 - Listener Q&A: Aussya- Does Tasting And Spitting Wine Break The Fast?

28:45 - Listener Q&A: Milah- Did Melanie And Gin Fast Dirty? 

43:45 - Listener Q&A: Milah- Should You Make One Change At A Time?