#039 - Fasting Dirty, C8/C10 MCT Oil, Tasting Wine, Oregano Oil, Tanning Beds, Varied Eating Windows, How Many Changes At A Time, And More!!
Check out IFPodcast.com/Episode39 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!
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Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!
Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
8:20 - Listener FEEDBACK: Dru - IF 19/5 Approach Success
9:00 - Listener FEEDBACK: Jo - IF Success, Sinuses, Good & Bad Days, Getting Back On The Wagon, Hashimoto's
11:25 - Listener FEEDBACK: Andrea - The Dangers Of Tanning Beds
20:00 - Listener Q&A: Aussya - What Are The Benefits Of Varied Eating Windows?
27:00 - Listener Q&A: Aussya- Does Tasting And Spitting Wine Break The Fast?
28:45 - Listener Q&A: Milah- Did Melanie And Gin Fast Dirty?
43:45 - Listener Q&A: Milah- Should You Make One Change At A Time?