#040 - IF & Human Growth Hormone, Fiber, Juice Fasting, Breastfeeding, Calorie Restriction Vs. Dieting, And More!
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5:45 - Listener FEEDBACK: Amoray - IF While Breastfeeding
12:25 - Listener FEEDBACK: Brantley - Calorie Restriction Is NOT Good For Health And Type 2 Diabetes
19:10 - Listener Q&A: Crystol - Can You Get Enough Of The Fiber RDA With IF And/Or Low Carb
20:00 - Listener Q&A: Mark - Can You Take Fiber Supplements During The Morning Fast? Does It Spike Insulin
20:35 - Listener Q&A: Aussya - Does Water Soluble Fiber (Benefiber) Interru[t The Fast?
21:01 - Listener Q&A: Crystol - Thoughts On Psyillum Husk Fiber?
37:15 - Listener Q&A: Johanne - Thoughts On Psyillum Husk Fiber?
43:35 - Listener Q&A: Ray - How Does IF Fasting Compare To Juice Fasting? How Does IF Affect Human Growth Hormone?
45:25 - Listener Q&A: Carmelo - How Does IF Affect Human Growth Hormone?