#043 - Top 5 Tips To Break A Plateau, Vivid Dreams, Changing Macros, Counting Calories, Cold Exposure, Weight Gain Mindsets, And More!

February 11, 2018

Check out IFPodcast.com/Episode43 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!


Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle 

and Delay, Don't Deny: Living an Intermittent Fasting Lifestyle on Amazon!


11:00 - Listener Feedback: Stephanie  - "Controlled Light Therapy" Feedback

13:20 - Listener Q&A: Rosie  - Tips For Breaking Through A Plateau?

41:55 - Listener Q&A: Heather  - Does IF Cause Vivid Dreams?

50:00 - Listener Q&A: Stacey  - Why Am I Gaining Weight?




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