#043 - Top 5 Tips To Break A Plateau, Vivid Dreams, Changing Macros, Counting Calories, Cold Exposure, Weight Gain Mindsets, And More!
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11:00 - Listener Feedback: Stephanie - "Controlled Light Therapy" Feedback
13:20 - Listener Q&A: Rosie - Tips For Breaking Through A Plateau?
41:55 - Listener Q&A: Heather - Does IF Cause Vivid Dreams?
50:00 - Listener Q&A: Stacey - Why Am I Gaining Weight?