#043 - Top 5 Tips To Break A Plateau, Vivid Dreams, Changing Macros, Counting Calories, Cold Exposure, Weight Gain Mindsets, And More!
Check out IFPodcast.com/Episode43 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!
Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!
Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
and Delay, Don't Deny: Living an Intermittent Fasting Lifestyle on Amazon!
11:00 - Listener Feedback: Stephanie - "Controlled Light Therapy" Feedback
13:20 - Listener Q&A: Rosie - Tips For Breaking Through A Plateau?
41:55 - Listener Q&A: Heather - Does IF Cause Vivid Dreams?
50:00 - Listener Q&A: Stacey - Why Am I Gaining Weight?