#045 - The Coffee Episode Part I: Does Coffee Break The Fast?, Coffee And Autophagy, The Metabolic Clock, Blood Glucose, Caffeine Vs. Tea, And More!

February 25, 2018


Check out IFPodcast.com/Episode45 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

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4:35 - Listener Q&A: Red  - Dr. Rhonda Patrick Says Coffee Opens The Window?

5:15 - Listener Q&A: Chris  - Dr. Rhonda Patrick Says Coffee Breaks The Fast?


22:40 - Listener Q&A: Laura  - Does Coffee Exacerbate Hunger? Is Tea As Beneficial As Coffee?

26:40 - Listener Q&A: James  - How Much Can I Lose? Does Caffeine Speed Up Weight Loss?

44:15 - Listener Q&A: Shannon  - Is Herbal Tea Or Plain Water Ok During The Fast?

52:35 - Listener Q&A: Statia  - Is Dandy Blend Ok?

54:35 - Listener Q&A: Stacy  - Can I Have Sweet Tasting And/Or Matcha Teas During The Fast?