#045 - The Coffee Episode Part I: Does Coffee Break The Fast?, Coffee And Autophagy, The Metabolic Clock, Blood Glucose, Caffeine Vs. Tea, And More!
Check out IFPodcast.com/Episode45 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!
Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!
Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
4:35 - Listener Q&A: Red - Dr. Rhonda Patrick Says Coffee Opens The Window?
5:15 - Listener Q&A: Chris - Dr. Rhonda Patrick Says Coffee Breaks The Fast?
22:40 - Listener Q&A: Laura - Does Coffee Exacerbate Hunger? Is Tea As Beneficial As Coffee?
26:40 - Listener Q&A: James - How Much Can I Lose? Does Caffeine Speed Up Weight Loss?
44:15 - Listener Q&A: Shannon - Is Herbal Tea Or Plain Water Ok During The Fast?
52:35 - Listener Q&A: Statia - Is Dandy Blend Ok?
54:35 - Listener Q&A: Stacy - Can I Have Sweet Tasting And/Or Matcha Teas During The Fast?