#046 - The Coffee Episode Part 2: Coffee Sensitivity, Coffee Calories, Starbucks, Spices, Bulletproof Coffee, Mushroom Coffee, Caffeinated Water, Serrapeptase, Creamers, Creamers, Splenda
Check out IFPodcast.com/Episode46 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!
Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!
Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
11:30 - Listener Q&A: Paige - Can You Be Sensitive To Coffee?
16:55 - Listener Q&A: Alice - Can Too Much Coffee Stop Weight Loss From Too Many Calories?
19:40 - Listener Q&A: Kelly - Can You Take Serrapeptase With Coffee?
23:40 - Listener Q&A: Margherite - Does Cinnamon Release Insulin? And Are Ketone Test Strips Accurate?
24:25 - Listener Q&A: Molly - Do Spices In Coffee Break The Fast? If I'm Not Losing Weight, Am I Not In Ketosis?
34:20 - Listener Q&A: Jennifer - Can I Use Vital Protein Collagen During The Fast? What Supplements Can You Take During The Fast?
38:15 - Listener Q&A: Denise - Does Coconut Creamer And/OR Kombucha Break The Fast?
39:05 - Listener Q&A: Ashley - Can I Have A Little Half And Half In My Coffee?
39:25 - Listener Q&A: Aaryn - Can I Have Unsweetened Almond Creamer In My Coffee?
41:40 - Listener Q&A: Lisa - Does BPC Break The Fast? If So, Does It Reset The Fast? Is A "Fading" Feeling Normal? How Much Water Should I Drink?
45:42 - Listener Q&A: Chris - Can I Use Butter And Splenda In My Coffee?
51:30 - Listener Q&A: Letitia - Can I Drink Four Sigmatic Mushroom Coffee Or The Elixers During The Fast?
55:55 - Listener Q&A: Nikki - Is Caffeinated Water Ok During The Fast?