#049 - IF & Morning People, CBD Oil, Emotional Crutches, How To Know If Your Gut Is Healthy, UK Organic Wines, Crashing After Eating, And More!

March 26, 2018

Check out IFPodcast.com/Episode49 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle 

7:50 - Listener Feedback: Faye - Ditching The Husband AND Weight, And Gaining So Many Benefits!

11:30 - Listener Feedback: Jessica - UK Organic Wine Reccomendation 

 

13:25 - Listener Feedback: Hayley - How Do You Deal With The Emotional Components of IF And Giving Up Crutches?

 

27:25 - Listener Q&A: Sarah - Does CBD Oil Break The Fast Or Hinder Autophagy? Does Peppermint Stimulate Appetite? 

35:05 - Listener Feedback: Rosie - How Do You Know If You Have A Healthy Gut?

35:05 - Listener Feedback: Rosie - How Do You Know If You Have A Healthy Gut?

45:50 - Listener Feedback: Becca - How To Get More Energy At Night For Morning People?

47:25 - Listener Feedback: Celeste - How To Stop Crashing After Eating?

 

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