#051 - Transitioning Tips, Acid Reflux, Stevia, Do Calories Count Or Not?, Migraines, NOT Hungry, Restrictive Mindsets, IF & Exercise, And More!
Check out IFPodcast.com/Episode51 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!
Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!
Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
7:10 - Listener Q&A: Linda - Why Am I Not Ravenous In My Eating Window?
13:25 - Listener Q&A: Linda - Do Calories Count Or Not? ("X Is A lot of Calories- Restrictive Mindset)
24:10 - Listener Q&A: Linda - How Does IF Affect Acid Reflux?
24:55 - Listener Q&A: Keiran - How To Do OMAD At Night And Not Get Acid Reflux? Will IF Reduce Acid Reflux? Does Acid Reduce At Bed? Should I Change Eating Window?
33:50 - Listener Q&A: Michelle - Suggestions For Transitioning Into IF?
42:55 - Listener Q&A: Michelle - How To Get Through Migraines With IF?
49:00 - Listener Q&A: Michelle - What Kind Of Exercise Do You Do? Morning Or Evening? How Many Times Per Weeks? Difficulties With IF?
53:30 - Listener Q&A: Carolina - Can You Have Stevia In Eating Window?