#054 - Optimal Ketone Levels, Snatiation, Vibration Plates, The Clean Fast Debate, IF Struggles, “Normal” Hunger Levels, La Croix, Gin’s and Melanie’s Houses, And More!
Check out IFPodcast.com/Episode54 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!
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7:00 - Optimal Ketone Levels May Be Lower Than You Think!
17:45 - Listener Feedback: Winnie - Struggling With IF In The Beginning
21:50 - Listener Feedback: Kim - Sneazing When Eating More = "Snatiation"
28:20 - Listener Feedback/Q&A: Sandy - Advice For Migraine Sufferers
34:58 - ListenerQ&A: Sandy - More Info On Vibration Plates?
39:30 - ListenerQ&A: Sandy - All About Gin's And Melanie's Houses!
50:30 - ListenerQ&A: Naoime - What Levels Of Hunger Are Normal For IF? (IF Isn't As Easy As They Say?)
60:05 - ListenerQ&A: Naoime - Does La Croix Break The Fast?