#059 - Attracting People To IF, Counting The Fast Vs. Eating Hours, Electrolytes, Tap Water, FMD Clairification, Lucid Dreaming, Homemade Bread, & More!
Check out IFPodcast.com/Episode59 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!
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Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!
Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
5:40: Fructose Breakdown Clarification (See Episode 58: #058 – Fasting After Exercise, Canned And Frozen Foods, Menstrual Cycles & PCOS, Fruit & Fat Burning, Maintaining Weight, Sleep For Muscle Building, Alka Seltzer, And More! for morel!)
6:50 - Visceral Vs. Subcutaneous Fat And Changes In The Mirror/Plateaus
9:20 - Citrus Vs. Caffeine
11:30 - Listener Feedback: Christy - Thoughts On Prolon? Clarification about FMD/Longevity Diet
Episode 57: Dr. Valter Longo!: The Fasting Mimicking Diet, Eating For Longevity, High Vs. Low Protein Diets, Ancestry Diets, Meat Vs. Plant Diets, Rebuilding The Gut, Food Tolerances, Mindset And The Immune System, The Blue Zones, And More!
The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight (Dr. Valter Longo): A comprehensive overview of fasting-expert Dr. Valter Longo's research and philosophies on aging healthier and extending life expectancy, including his pescatarian eating plan (the "Longevity Diet") and 5-day fasting-mimicking diet (FMD) done intermittently throughout the year.
19:45 - Listener Feedback: Amanda - Thyroid Episode Feedback
20:35 - Listener Feedback: Liz - "Fasting" Vs. Windows Terminology
23:30 - Listener Feedback: Cortano - What Arguments To Attract (Hard To Convince) People To IF?
44:10 - Listener Feedback: Colt - Should You Drink Tap Water For Electrolyres And Minerals?
Gallon Jars: Use These Glass Gallon Jars To Fill With Filtered Water From Ralphs/ Kroger/ Whole Foods/ etc.
Concentrace Trace Mineral Drops: Add These Mineral Drops To Your Purified Water For Perfect, Health- Supporting Water!
50:40 - Listener Feedback: Madeline - Should You Count The Fasting Hours Or Eating Hours? And Gin's Homemade Bread Recipe Please?