#063 - Liver Detox Phases, The Perfect Exercise For IF, Muscle Building, “Skinny” Backlash, Kombucha, & More!

July 1, 2018

Check out IFPodcast.com/Episode63 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

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11:15 - Listener Q&A: Courtney  - IF Success (96 Lbs lost!) And Dealing With Negative Feedback For Being "Too Skinny" 

19:20 - Listener Q&A: Martin - How To Combine IF With Daily Different Types Of Exercise? How To Build Muscle With IF? 

32:15 - Listener Q&A: Lise - Is IF Unsafe With Detox Because We're Too Toxic ? 

47:10 - Listener Q&A: Julia - What's Up With Kombucha