#063 - Liver Detox Phases, The Perfect Exercise For IF, Muscle Building, “Skinny” Backlash, Kombucha, & More!
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11:15 - Listener Q&A: Courtney - IF Success (96 Lbs lost!) And Dealing With Negative Feedback For Being "Too Skinny"
19:20 - Listener Q&A: Martin - How To Combine IF With Daily Different Types Of Exercise? How To Build Muscle With IF?
32:15 - Listener Q&A: Lise - Is IF Unsafe With Detox Because We're Too Toxic ?
47:10 - Listener Q&A: Julia - What's Up With Kombucha