#064 - Napping, Glycogen Stores, Fasting From Fasting, Energy Drinks, Diverticulitis, Vacation Recovery, Bone Broth Giveaway, And More!

July 8, 2018

Check out IFPodcast.com/Episode64 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Today’s episode is sponsored by Kettle & Fire. They make a 100% grass-fed, organic bone broth we can actually recommend!! It's gluten-free, Paleo & Keto-friendly, Whole 30 approved, simmered for 10+ hours with organic herbs, veggies, and spices, and shelf stable for 2 years... with NO preservatives!! 

USE THIS LINK, with the code IFPODCAST to get 10% off your order!

Also check out our instagram account (IFpodcast) for a 6 carton giveaway!!!

You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle


7:10 -The Benefits Of Bone Broth

11:15 - Listener Q&A: Caroline  - Can You Drink Bone Broth While Fasting? 

14:02 - Listener Q&A: Lorraine  - Can IF Help Diverticulitis? 

23:30 - Listener Q&A: Ivanna  - Should You Fast Or Exercise On Vacation?

37:35 - Listener Q&A: Rachael  - Does A Weekend Splurge Reset Your Glycogen For 3 Weeks Before Ketosis? Set You Back Weeks For Ketosis?

48:00 - Listener Q&A: Emily  - How Do Naps Or Sleeping In Affect IF?

54:50 - Listener Q&A: Nikki -  Can I Have Sugar-Free Energy Drinks During The Fast?