#067 - Defining “Maintenance,” Stopping Food Fears And Restrictive Habits, BMIs, How Melanie & Gin Met, Stevia & Biofilms, Serrapeptase, & More!
Check out IFPodcast.com/Episode67 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!
You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!
Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!
Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
7:40 - Listener Q&A: Kim - How Did Melanie & Gin Meet And Decide To Do The Podcast?
8:55 - Listener Q&A: Katherine - How Did Melanie & Gin Meet And Decide To Do The Podcast?
Window - Fasting Tracker App: An iOS app developed by Gin's son to help you track your windows!
8:55 - Listener Q&A: Jodi - How To Break Restrictive Food Habits?
33:05 - Listener Q&A: Bailey - Is "Maintenance" A Weight Goal, Or When You Stop Losing Weight?
AC: The Power of Appetite Correction (Bert Herring): Gin's favorite book for learning all about the nature of appetite and cravings.
44:55 - Listener Q&A: Kenny - What Does Maintenace Look Like? Is There A "Trick" To Maintenance? How To Transition To It?
48:35 - Listener Q&A: Hollie - How Do You Maintain While Still Practicing IF? Does The Body Know When To Stop Losing?
49:45 - Listener Q&A: Sara - How To Do Maintenance Without Losing Weight?
50:20 - Listener Q&A: Jennifer - Should Goal Weight Be Based On BMI? How Do You Now If It's A Plateau Or Maintenance?
54:15 - Listener Q&A: Jennifer - How Long To Take Serrapeptase To Notice Benefits?
59:35 - Stevia And Biofilms
The Stevia Most Effective Against Lyme Biofillms: NutraMedix - Stevia, 1 Ounce