#069 - Entering Ketosis, Accidentally Breaking The Fast, Structured Water, Cravings Vs. True Hunger, Stomach Rumblings, Glycogen Stores, Olive Oil, And More!
Check out IFPodcast.com/Episode69 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!
You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!
Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!
Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
Get The NEW Audiobook For Delay Don't Deny!! Yey!!!
3:35 - The Anti-Inflammatory Effects Of Olive Oil
6:45 - Listener Q&A: Josiane - What To Do If You Accidentally Break Your Fast?
12:55 - Listener Q&A: Katie - More Info On Structured Water?
20:00 - Listener Q&A: Melanie - How Do You Distinguish Between Cravings And "True Hunger"
34:05 - Listener Q&A: Melanie - Guest Appearance From Dr. Stephens!
36:59 - Listener Q&A: Pam - What Do The Hunger Rumblings Mean?
45:19 - Listener Q&A: Lisa - Valter Longo Says We Don't Get Into Ketosis Until 48 Hours?
46:30 - Listener Q&A: Celeste - Dr. Fung Says Glycogen Stores Last 24-36 Hours? Do You Enter A Fat-Burning State On Shorter Fasts?