#070 - The Tired Episode! Reasons You Might Be Tired, Brain-Fogged, Or Fatigued, Caffeine Pills, Eating While Driving, Book Recommendations, And More!
Check out IFPodcast.com/Episode70 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!
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Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!
Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
13:50 - Reasons You May Be Tired
20:15 - Listener Q&A: Janki - Why Am I So Tired All The Time, After 4 Months Of IF?
27:50 - Listener Q&A: Colleen - Why Am I Drained At The End Of The Day?
30:50 - Listener Q&A: Pilar - Why Am I Feeling Down? Is IF Detrimental? And Coping With Food?
5:50 - Listener Q&A: Carol - Tired When Starting IF?
42:30 - Listener Q&A TP - Can I Take Caffeine Pills During The Fast?
44:55 - Listener Q&A TP: Lindsey? - Commute Meal Ideas?