#070 - The Tired Episode! Reasons You Might Be Tired, Brain-Fogged, Or Fatigued, Caffeine Pills, Eating While Driving, Book Recommendations, And More!

August 19, 2018

Check out IFPodcast.com/Episode70 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Help Make This Podcast Possible: You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

13:50 - Reasons You May Be Tired

20:15 - Listener Q&A: Janki  - Why Am I So Tired All The Time, After 4 Months Of IF?

27:50 - Listener Q&A: Colleen  - Why Am I Drained At The End Of The Day?

30:50 - Listener Q&A: Pilar - Why Am I Feeling Down? Is IF Detrimental? And Coping With Food?

5:50 - Listener Q&A: Carol - Tired When Starting IF?

42:30 - Listener Q&A TP  - Can I Take Caffeine Pills During The Fast?

44:55 - Listener Q&A TP: Lindsey? - Commute Meal Ideas?

 

00:0000:00