#071 - Common IF “Phases,” Parasite Cleanses, Muscle Gain, Required Supplements, Eating Before Your Window Closes, And More!

August 31, 2018

Check out IFPodcast.com/Episode71 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

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SHOW NOTES

13:50 - Blood Type Diets

16:50 - Listener Q&A: Becky  - What Are The Typical Phases People Go Through When Adjusting To IF?

31:50 - Listener Q&A: Karen  - How To Do A Parasite Cleanse With IF?

24:35 - Listener Q&A: Jackie  - What If You Stop Eating Before Your Window Closes?

24:35 - Listener Q&A: Jackie  - What If You Stop Eating Before Your Window Closes?

47:40 - Listener Q&A: Gayathri  - Does IF Require Supplements?

51:05 - Listener Q&A: Skye - Can You Gain Muscle With IF?

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