#073 - Green Smoothies, Mid-Night Hunger, IF & Nursing, The Gallbladder, Weekend Breakfasts, Ketosis And Fat Burning, And More!
Check out IFPodcast.com/Episode73 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!
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Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!
Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
9:00 - Listener Feedback: Tim- Success With IF And Family On Board!
10:30 - Listener Feedback: Stacie - Fatigue From Nutritional Deficiencies
13:10 - Listener Q&A: Sue - What To Eating During Late Night Baby Feedings?
28:35 - Listener Q&A: Sabine - Is IF Safe Without A Gallbladder?
29:15 - Listener Q&A: Whitney - IF Not Working As For A Personal Trainer Without A Gallbladder?
31:15 - Listener Q&A: Charlee - Is IF Safe Without A Gallbladder?
Ox Bile: Supplementing with Ox Bile can assist you in breaking down fat, especially if you lack a gallbladder.
41:50 - Listener Q&A: Maggie - How To Do Weekend Breakfast With Family And Friends During IF?
50:24 - Listener Q&A: Linda - Do You Burn Fat If You Never Enter Ketosis? Do Green Smoothies Negate The Fasting Period?
Melanie's Keto Blog Post