#085 - IF For Mood And Depression, “Melting” From IF, Not Fasting Benefits, IBSD When Breaking The Fast, Atrantil Timing, And More!
Check out IFPodcast.com/Episode85 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!
Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!
Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
Today's episode of The Intermittent Fasting Podcast is brought to you by Prep Dish and Bonafide Provisions Bone Broth! They're two fantastic companies, and we've got special deals for listeners for both!!
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09:45 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!
13:30 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!
15:50 - Listener Feedback: Michelle - Everyone Should Not Be Fasting At Certain Times
25:20 - Listener Feedback: Libby - Can You Take Atrantil During The Fast? Tips For Preventing IBSD After Fasting?
34:45 - Listener Feedback: Sabine - Can IF Help Depression Due To Keto Effect?
48:30 - Listener Feedback: Elena - Does IF Make You Melt? Can It Help Depression?