#088 - Wim Hof And Cold Exposure, Our Exercise Routines, IF Relapses, Losing Weight With Intuitive Eating But No Fasting?, And More!

December 24, 2018

Check out IFPodcast.com/Episode88 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

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14:10 - BIOPTIMIZERS:  Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

16:40 - Listener Q&A:  Summer - Do Some People Exeperience "Relapses" With IF?

30:55 - Listener Q&A:  Chris - How Does Cold Exposure (Wim Hof) Compare To IF?


44:00 - Listener Q&A: Amy - Can You Lose Weight With Intuitive Eating Without Fasting?