#088 - Wim Hof And Cold Exposure, Our Exercise Routines, IF Relapses, Losing Weight With Intuitive Eating But No Fasting?, And More!
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16:40 - Listener Q&A: Summer - Do Some People Exeperience "Relapses" With IF?
30:55 - Listener Q&A: Chris - How Does Cold Exposure (Wim Hof) Compare To IF?
44:00 - Listener Q&A: Amy - Can You Lose Weight With Intuitive Eating Without Fasting?