#089 - Whole 30, Fixing Sleep, Coffee As A “Food”, Dealing With Friends, Elimination Diets, And More!

December 30, 2018

Check out IFPodcast.com/Episode89 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Today's episode is brought to you by BiOptimizers - a company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten support, HCL, and more! All biOptimizers products have a 365 day money back guarantee, and if a product doesn’t work for you, they’ll send you the product they think will work, for free!

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3:30 - Listener Feedback:  - IF For Gu Healing. And Stuff We Like! 

5:20 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

7:40 - Listener Feedback: Charlie  - Loving The Window App!

11:25 - Listener Feedback: Heather  - Can You Combine IF And Whole 30?

11:25 - Listener Feedback: Heather  - Can You Combine IF And Whole 30?

20:35 - Listener Feedback: Lulu  - Sleep Problems And Melatonin With IF

Dr. Kirk Parsley's Sleep Remedy: Use the code MELANIEAVALON for more savings. Yey yey.

34:25 - Listener Feedback: Barbie  - Sleep Problems And Melatonin With IF

34:20 - Listener Feedback: Barbie  - Can You Take Serrapeptase With Coffee?

35:50 - Listener Feedback: Brooke  - Is Coffee A Food?

40:45 - Listener Feedback: Rebecca  - What To Do When Friends Say IF Is Bad For You?