#090 - Our Top Biohacks And Lifehacks, Wake/Sleep Giveaway, Overexercising And Weight Loss, “Maybe” Foods, Natural Flavors And Food Addiction, And More!

January 6, 2019

Check out IFPodcast.com/Episode90 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Today's episode is brought to you by BiOptimizers and Prep Dish!

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1:10 - BIOPTIMIZERS:  Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

5:35 - Wake/Sleep Instagram Giveaway!! Check out Melanie' Instagram (MelanieAvalon) for a giveaway for a signed copy of Ariane Resnick's awesome new book, Wake/Sleep: What to Eat and Do for More Energy and Better Sleep

12:45 - Listener Q&A: Britney - How Do You Know If "Maybe" Foods Are Breaking Your Fast? (And Natural Flavors?)

22:45 - Listener Q&A: Britney - What Are Biohacks And Lifehacks? What Are Your Top 5?

27:40 - PREP DISH Free Subscription! Get A Free 2 Week Trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo or their NEW Keto grocery and recipe lists!!

54:15 - Listener Q&A: Britney - How Can Overexercising Stop Weight Loss?