#091 - Fasting As A Chef, Going 80/20, The Primal Diet, Ankle & Wrist Weights, Coffee Digestion, Transitioning To Paleo, Accidentally Breaking Your Fast, And More!

January 18, 2019

Check out IFPodcast.com/Episode92 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

Today's episode is brought to you by Joovv and BiOptimizers!

JOOVV: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!!

Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!

BioOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84!

Use The Link BiOptimizers.com/ifpodcast20 With The Code ifpodcast20, To Save 20% On All BiOptimizer Products!!

 

SHOWNOTES

01:05 - BIOPTIMIZERS:  Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

6:40 - LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

11:05 - Listener Q&A: Britney  - How To Transition To Paleo? Can You Do 80% Paleo, 20% Not Paleo?

19:20 - Listener Q&A: Britney  - What If You Accidentally Break Your Fast? Does The Fasting Magic End?

27:00 - Listener Q&A: Daniela  - Can You Fast If You're A Chef?

35:25 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

40:30 - Listener Q&A: Katie  - Does Coffee Start Digestion?

52:45 - Listener Q&A: Katie  - Does Coffee Start Digestion?

52:45 - Listener Q&A: Maysoon  - What Weight Of Ankle/Wrist Weights To Use? 

00:0000:00