#033 - IF Supplement Guide, LDN, Prebiotics Vs. Probiotics, Digestive Support, The Source Of Cravings, Tips For Boredom Munchies, And More!
Check out IFPodcast.com/Episode33 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!
SPECIAL OFFER FOR PODCAST LISTENERS: Preorder What When Wine: Lose Weight And Feel Great With Paleo Style Meals, Intermittent Fasting, And Wine (available on Amazon and Barnes & Noble.com) and send a picture of your receipt to preorder@IFPodcast.com, and I'll send you early access to the Holiday Recipes from the book (just in time for Thanksgiving!), access to a quiz to determine your perfect IF protocol, and entry into a drawing to a win a skype or phone call with Melanie!
4:15 - Gin's Dry Farm Wines Review
6:50 - Listener Feedback: Rosie - Victory: Preparing Meals In The Fasted State!
11:25 - Listener Q&A: Kathi - What Minerals And Vitamins Do Melanie And Gin Take During IF?
12:50 - Prebiotics/ Probiotics
18:35 - What Does Gin Take Now?
20:25 - Types of Magnesium (Magnesium Citrate)
22:50 - Melanie's Routine
24:45 - Low Dose Naltrexone
28:10 - Our Thoughts On Melatonin
32:30 - Cilantro
34:30 - Listener Q&A: Heidi - Can You Differentiate Between Actual Hunger And Habitual Eating By The Source Of The Thought?
35:45 - Listener Q&A: Alexis - How Do You Stop Eating Out Of Boredom?
36:45 - The Four Tendencies
36:45 - Homeostatic vs Traditional Hunger
41:50 - Artificial Sweeteners And Cravings
47:15 - Elaborates Intrusion Theory
48:44 - Rational Reasoning
55:05 - Tips To Deal With Eating Out Of Boredom
55:35 - Pavlok