#033 - IF Supplement Guide, LDN, Prebiotics Vs. Probiotics, Digestive Support, The Source Of Cravings, Tips For Boredom Munchies, And More!

December 3, 2017


Check out IFPodcast.com/Episode33 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

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Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle


4:15 - Gin's Dry Farm Wines Review

6:50 - Listener Feedback: Rosie - Victory: Preparing Meals In The Fasted State! 

11:25 - Listener Q&A: Kathi  - What Minerals And Vitamins Do Melanie And Gin Take During IF?

12:50 - Prebiotics/ Probiotics 

18:35 - What Does Gin Take Now?

20:25 - Types of Magnesium (Magnesium Citrate)

22:50 - Melanie's Routine

24:45 - Low Dose Naltrexone

28:10 - Our Thoughts On Melatonin

32:30 - Cilantro

34:30 - Listener Q&A: Heidi  - Can You Differentiate Between Actual Hunger And Habitual Eating By The Source Of The Thought? 

35:45 - Listener Q&A: Alexis  - How Do You Stop Eating Out Of Boredom?

36:45 - The Four Tendencies

36:45 - Homeostatic vs Traditional Hunger 

41:50 - Artificial Sweeteners And Cravings 

47:15 - Elaborates Intrusion Theory

48:44 - Rational Reasoning 

55:05 - Tips To Deal With Eating Out Of Boredom 

55:35 - Pavlok