#012 - Exogenous Ketones,The “Official” Fasted Period, Body Odor, Medication Requiring Food, Artificial Sweeteners, Insulin, And Intermittent Fasting

July 9, 2017

Check out IFPodcast.com/Episode12 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

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SHOW NOTES

3:00 - Genetic Tests (check out Melanie's Blog Post: How To Get Your Genetic Data (For Free) And Interpret Your Genes!)

9:55 - Listener Q&A: Regina - When Does The Fasted Period Start?

14:30 - Listener Q&A: Leslia- What Are Symptoms Of Beginning IF?

17:40 - Listener Q&A: Leslia - What Food To Take With Medicine While Fasting?

21:00 - Listener Q&A: Miolani - Is Body Odor During Fasting Normal?

25:45 - Listener Q&A: Fabian - Are You Doing Something Wrong If Not Losing Weight With IF?

29:10 - Listener Q&A: Fabian - Are There Benefits To Exogenous Ketones?

33:45 - Studies on Exogenous Ketones

25:45 - Listener Q&A: Fabian - How Does Diet Soda Or Artificial Sweeteners With Meals Affect Insulin?

41:45 - Studies on Artificial Sweeteners ADD THEM!!!

43:50 - Why Insulin Isn't Always Bad

 

 

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