#012 - Exogenous Ketones,The “Official” Fasted Period, Body Odor, Medication Requiring Food, Artificial Sweeteners, Insulin, And Intermittent Fasting
Check out IFPodcast.com/Episode12 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!
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3:00 - Genetic Tests (check out Melanie's Blog Post: How To Get Your Genetic Data (For Free) And Interpret Your Genes!)
9:55 - Listener Q&A: Regina - When Does The Fasted Period Start?
14:30 - Listener Q&A: Leslia- What Are Symptoms Of Beginning IF?
17:40 - Listener Q&A: Leslia - What Food To Take With Medicine While Fasting?
21:00 - Listener Q&A: Miolani - Is Body Odor During Fasting Normal?
25:45 - Listener Q&A: Fabian - Are You Doing Something Wrong If Not Losing Weight With IF?
29:10 - Listener Q&A: Fabian - Are There Benefits To Exogenous Ketones?
33:45 - Studies on Exogenous Ketones
25:45 - Listener Q&A: Fabian - How Does Diet Soda Or Artificial Sweeteners With Meals Affect Insulin?
41:45 - Studies on Artificial Sweeteners ADD THEM!!!
43:50 - Why Insulin Isn't Always Bad