#002 - How To Do Intermittent Fasting, IF For Life Benefits, Keeping The Body Guessing

April 30, 2017

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SHOWNOTES

Melanie Avalon and Gin Stephens discuss different common approaches to intermittent fasting (including 16/8, Alternate Day Fasting, and One Meal A Day), and answer listener questions about the benefits of doing IF for life, and how to keep your body "guessing" when you're at maintenance.

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