Check out IFPodcast.com/Episode2 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!
You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!
Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!
Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
Melanie Avalon and Gin Stephens discuss different common approaches to intermittent fasting (including 16/8, Alternate Day Fasting, and One Meal A Day), and answer listener questions about the benefits of doing IF for life, and how to keep your body "guessing" when you're at maintenance.