#006 - The ALCOHOL And WINE Intermittent Fasting Episode!

May 28, 2017

Check out IFPodcast.com/Episode4 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

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Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

4:15 - The Role Of Insulin In Intermittent Fasting 

15:35 - Calorie Restriction vs. Intermittent Fasting

20: 40 - Intermittent Fasting And The Metabolism

26: 40 - Listener Q&A - Kay: Intermittent Fasting For Night Shift Workers

32:10- Listener Q&A - Barbara: What are the benefits of an extended fast?

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