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4:15 - The Role Of Insulin In Intermittent Fasting
15:35 - Calorie Restriction vs. Intermittent Fasting
20: 40 - Intermittent Fasting And The Metabolism
26: 40 - Listener Q&A - Kay: Intermittent Fasting For Night Shift Workers
32:10- Listener Q&A - Barbara: What are the benefits of an extended fast?