#008 - IF & Traveling, Getting Enough Calories, Electrolytes, & The Whoosh Effect!

June 12, 2017

Note: There was a slight overlap issue in the early upload of this audio. Please re-download if it hasn't been resolved.

Melanie Avalon and Gin Stephens discuss how to adjust your IF patterns when on vacation, getting enough calories with one meal a day, ensuring adequate electrolytes when intermittent fasting, and the vague "Whoosh Effect.


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