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6:25 - Gin's Tips For Intermittent Fasting On Special Occasions (Like A Cruise!)
9:50 - Melanie's Tip's For Intermittent Fasting While Traveling
10:10 -IF and Road Trips
10:55 -IF and Airplane Traveling
11:30 - Using IF To Beat Jet Lag & Reset Your Circadian Rhythm
13:35 - IF And Extended Vacations
14:30 - Lindsay: Are you consuming enough calories with One Meal A Day?
16:30 - Calorie Restriction And Longevity
20:15 - Appetite Adjustment And Nutrient Partitioning
21:30 - Listener Q&A: Sandy - Getting Electrolytes When IFing
21:50 - Why We Don't Crave Micronutrients
23:00 - How To Get Enough Electrolytes And Minerals
23:30 - Sodium
24:50 - Iodine
25:20 - Magnesium And Potassium
26:40 - Three Ways To Supplement Magnesium
29:30 - Concentrated Mineral Supplements
30:05 - Listener Q&A: Lisa - What Is The Whoosh Effect?