#010 - Vegan Diets, Activity Levels, Muscle Mass, Re-Entering The Zone After Holidays, Weight Loss, Weight Maintenance, Weight Gain, And Intermittent Fasting
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3:05 - Listener Q&A: Allison - How To Maintain Activity Levels With IF?
6:55 - Listener Q&A: Katherine - Should You Work Out Fasted For Muscle Composition?
7:55 - How IF Supports Muscle
10:10 - Protein Intake Timing
11:15 - Listener Q&A: Lauren - How Long To Get Back Into The Fasting Zone After The Holidays?
19:10 - Listener Q&A: Lauren - How Does The Body Know When To Lose And When To Maintain?
24:25 - Listener Q&A: Skipp - Have You Tried A Whole Foods, Plant-Based Vegan Diet?
31:35 - Listener Q&A: Karen - What To Do If You Gain Weight When Starting IF?