#011 - Intermittent Fasting Challenges: Mental And Physical Hunger, Explaining IF To Family And Friends, Eating Disorders Vs. Fasting, Drinking Late, Cravings, Workouts On Longer Fasts

July 2, 2017

Check out IFPodcast.com/Episode11 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

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Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

1:25 - Colostrum

4:00 - Prebiotic Fibers For Gut Health

7:05 - Listener Q&A: Dorothy- How To Handle Physical And Mental Hunger When Starting IF?

8:45 - Hunger From Low Blood Sugar

11:55 - Tips And Tricks To Help With Hunger

13:30 - Listener Q&A: Lea- How Do You Explain IF To Family And Friends?

14:30 - Melanie's Tips For Dealing With Friends And Family 

16:08 - Gin's Tips For Dealing With Friends And Family 

18:20 - Listener Q&A: Alex- What To Do IF People Think You Have An Eating Disorder?

23:15 - Listener Q&A: Alex- Distraction Techniques For Getting Hunger?

29:15 - Listener Q&A: Liseanne- Can You Workout On A 24 Hour Fast?

33:20 - Listener Q&A: James - Can You Have Carbonated Lime Water While Fasting?

 

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