#011 - Intermittent Fasting Challenges: Mental And Physical Hunger, Explaining IF To Family And Friends, Eating Disorders Vs. Fasting, Drinking Late, Cravings, Workouts On Longer Fasts
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1:25 - Colostrum
4:00 - Prebiotic Fibers For Gut Health
7:05 - Listener Q&A: Dorothy- How To Handle Physical And Mental Hunger When Starting IF?
8:45 - Hunger From Low Blood Sugar
11:55 - Tips And Tricks To Help With Hunger
13:30 - Listener Q&A: Lea- How Do You Explain IF To Family And Friends?
14:30 - Melanie's Tips For Dealing With Friends And Family
16:08 - Gin's Tips For Dealing With Friends And Family
18:20 - Listener Q&A: Alex- What To Do IF People Think You Have An Eating Disorder?
23:15 - Listener Q&A: Alex- Distraction Techniques For Getting Hunger?
29:15 - Listener Q&A: Liseanne- Can You Workout On A 24 Hour Fast?
33:20 - Listener Q&A: James - Can You Have Carbonated Lime Water While Fasting?