#013 - Late Night Eating, Crossfit And Calories, Adrenal Fatigue, Soy Milk, Getting Enough Nutrients, Broth & Intermittent Fasting
Check out IFPodcast.com/Episode13 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!
You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!
Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!
Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
3:55 - Listener Q&A: Angie - Crossfit Caloric Needs and Adrenal Fatigue?
7:40 - What is Adrenal Fatigue?
9:20 - Is Intermittent Fasting Bad For The Adrenals?
11:30 - Getting Adequate Nutrients And Not Overdoing Exercise
12:50 - Listener Q&A: Briana - How To Get Enough Nutrients With 24 Hour Fasts Or One Meal A Day?
18:00 - Listener Q&A: Sammy: Is It Bad To Eat At Night?
18:00 - Studies On Night Eating
30:30 - Listener Q&A: Briana - Thoughts On Soy Milk?
34:50 - Listener Q&A: Becky - Can You Drink (Instant) Broth While Fasting?