#013 - Late Night Eating, Crossfit And Calories, Adrenal Fatigue, Soy Milk, Getting Enough Nutrients, Broth & Intermittent Fasting

July 16, 2017

 

Check out IFPodcast.com/Episode13 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

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Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

3:55 - Listener Q&A: Angie - Crossfit Caloric Needs and Adrenal Fatigue?

7:40 - What is Adrenal Fatigue? 

9:20 - Is Intermittent Fasting Bad For The Adrenals?

11:30 - Getting Adequate Nutrients And Not Overdoing Exercise

12:50 - Listener Q&A: Briana - How To Get Enough Nutrients With 24 Hour Fasts Or One Meal A Day?

18:00 - Listener Q&A: Sammy: Is It Bad To Eat At Night?

18:00 - Studies On Night Eating

30:30 - Listener Q&A: Briana - Thoughts On Soy Milk?

34:50 - Listener Q&A: Becky - Can You Drink (Instant) Broth While Fasting?

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