#021 - Cheat Days, Defining One Meal, Matcha Tea, If It Fits Your Macros, Eating After Exercise, Menstrual Cravings, Skipping Dinner, Overnight Weight Changes, Changing IF Protocols, Hunger Signals
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5:48 - Listener Q&A: Gina - What Do You Mean By One Meal?
5:48 - Listener Q&A: Nicole - Do You Need To Eat Right After Exercise?
5:48 - Listener Q&A: Nicole - Is It Ok To Eat A Lot Before Your Menstrual Cycles?
16:06 - Listener Q&A: Sarah - Do You Have Cheat Days? Are They Important?
21:22 - Listener Q&A: Alex - What Do You Think About The "If It Fits Your Macros" Approach?
27:57 - Listener Q&A: Laura - How Long To See Weight Loss?
37:30 - Listener Q&A: Emily - Why Does Weight Change So Extremely And Drastically After A Cheat Day?
42:05 - Listener Q&A: Ku - Can You Skip Dinner In Your IF Protocol?
47:25 - Listener Q&A: Gloria - How Will Shifting From A Few Longer Fasts, To Daily 24 Hour Fasts Affect Weight Loss?
47:25 - Listener Q&A: Gloria - Should Hunger Signals Be Trusted?
47:25 - Listener Q&A: Gloria - Should You Change Your IF Approach If Weight Loss Slows Down?
56:28 - Listener Q&A: Rae - Does Matcha Tea Break The Fast?