#025 - Craving Indications, Alcohol and Fat Burning, Burping & Yawning, Calorie Intakes, Undereating, Our Favorite Podcasts, & More!
Here are quick notes for episode 25 of The Intermittent Fasting Podcast! Check out IFpodcast.com/episode25 for more details! Also check out our new "Stuff We Like" Page at IFpodcast.com!! (Not "Resources" like we called it in the podcast)
5:35 - Listener Feedback Email: Gloria - Changing From Longer Fasts To Daily IF (OMAD), And Adjusting Carbs For Renewed Vigor and Focus
10:15 - Listener Q&A: Amy - Are Cravings (Potato Chips And Chocolate Milk!) Indicative Of Nutritional Deficiencies, Or Just Psychological?
18:45 - Listener Q&A: Amy - Do We Need A Certain Calorie Intake Per Day?
19:15 - Listener Q&A: Annie - Is Undereating On OMAD Detrimental?
27:55 - Listener Q&A: Annie - How Does Alcohol Affect Fat Burning And IF?
41:25 - Listener Q&A: Sarah - What Are Melanie And Gin's Favorite Podcasts?
48:55 - Listener Q&A: Ethan - What If I Burp, Yawn, And Feel Drowsy Some Mornings?