#028 - Pre-Workout Supplements, Appetite Correction, Cancer, IF As A Lifestyle, Lack Of Hunger, Bone Broth, And More!
Check out IFPodcast.com/Episode28 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!
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Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!
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4:00 - Listener Q&A: Angie - What Is Appetite Correction?
10:40 - Listener Q&A: Lauren - How Do You Think Of IF As A Lifestyle? Giving Up Matcha?
11:35 - Listener Q&A: Lauren - Should You Do A Smaller Window For More Weight Loss? How Do You Stop Focusing On Windows?
21:05 - Listener Q&A: Hazel - What Is The Best Pre-Workout To Take When Fasted?
21:50 - Listener Q&A: Hailey - Is Coffee As Effective As Pre-Workouts? Do Sweet Tasting Pre-Workouts Break The Fast?
22:30 - Listener Q&A: Felecia - Do Flavored Pre-Workouts Break The Fast?
32:15 - Listener Q&A: Karen - Does IF Benefit Cancer?
42:07 - Listener Q&A: Ozie - What If You Do NOT Become Hungry When Breaking Your Fast? Is That Good Or Bad?
48:30 - Listener Q&A: Leslie - Does Bone Broth Break The Fast?
48:48 - Listener Q&A: Angel - What Are Your Thoughts On Jason Fung Allowing Bone Broth During The Fast?