#035 - Fasted Training, Marathons, Tummy Rumbles, 2 Hour Window Difference, And More!!

December 18, 2017


Check out IFPodcast.com/Episode35 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle


7:10 - Listener Feedback: David - Exercise Related Questions On The Podcast

16:40 - Listener Q&A: Jen - How To Pair IF And Marathon Training? Is It Bad To Wait Long After Exercising To Eat?

19:00 - Listener Q&A: Stuart - How To Implement IF For Endurance Sports? (Triathalon)

20:00 - Listener Q&A: Cassidy - Any Tips For Long Distance Runners And IF?

39 :55  Listener Q&A: Pat- Does An Eating Window Shortened By Just 2 Hours Offer Extra Benefits?

48:15 Listener Q&A: Erin - Is There A Trick For Dealing With Tummy Rumbles During Fasting?