#053 - Hangovers, 24 Hour Fast Benefits, Changed Lab Results, Dealing With Binging, Overeating, And More!
Check out IFPodcast.com/Episode53 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!
You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!
Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!
Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
7:05 - Listener Q&A: Ann Marie - Tweak For Weight Loss - Adding 2-3 24 Hour Fasts Per Week
14:53 - Listener Q&A: Beth - Does IF Lead To Lab Change Results?
18:15 - Listener Q&A: Beth - Should You Fast When You Have A Hangover?
29:20 - Listener Q&A: Kat - Why Am I Binging In My Eating Window?
31:05 - Listener Q&A: Ashley - Why Am I Getting Hungry And Binging After A Smaller Dinner?
33:15 - Listener Q&A: Karen - Why Am I Never Satiated?
34:15 - Listener Q&A: Naiom - What To Do If Gaining Weight From Binging Because Making Mental Notes Of Everything I Want To Eat? Am I Still Getting Benefits Without Weight Loss?