#058 - Fasting After Exercise, Canned And Frozen Foods, Menstrual Cycles, PCOS, Fruit & Fat Burning, Maintaining Weight, Sleep For Muscle Building, Alka Seltzer, And More!

May 27, 2018

Check out IFPodcast.com/Episode58 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

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Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

7:24 - Listener Feedback: Lauren  - IF Helping PCOS And Menstrual Cycles

11:20 - Listener Feedback: Sarah  - Serrapeptase Side Effects

11:20 - Listener Q&A: Heather  - Can You Fast And Maintain Weight?

19:20 - Listener Q&A: Christina  - Is Alka Seltzer Ok During The Fast?

20:30 - Listener Q&A: Stephanie  - Is Club Soda Or Seltzer Water Ok During The Fast?

24:12 - Listener Q&A: Christina  - Can You Fast For 5 Hours After Exercising? Do You Need TO Eat Right After? (And What When Wine Vegan Recipe Feedback!)

Vegan And Paleo Recipes: What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine

36:30 - Listener Q&A: Jennifer  - Does Fruit Stop Fat Burning? 

45:50 - Listener Q&A: Krista  - Thoughts On Canned Or Frozen Veggies And Fruits? 

55:05 - Listener Q&A: Tom  - How Much Sleep Do You Need To Build Muscle?

 

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