#060 - How To Boost Dopamine, Number Of Meals & Snacks, Meat Broth/Bone Broth/Powdered Broth, Restless Legs, High Morning Blood Sugar, & More!
Check out IFPodcast.com/Episode60 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!
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Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!
Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
10:30 - Listener Feedback: Angelica - Swishing Bubbles Before Swallowing
10:30 - Listener Feedback: Lee - Success With A Healthy Version Of IF!
22:36 - Listener Q&A: Sheila - OMAD vs. OMAD + Snack: Does The Amount Of Meals/Snacks Make A Difference?
29:10 - Listener Q&A: Sheila - What Is The Difference Between Meat Broth And Bone Broth?
29:25 - Listener Q&A : Diana - Thoughts On Powdered Bone Broth?
Bone Broth Recipes! Check out What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine (Melanie Avalon)
39:50 - Listener Q&A: Jennifer - Do You Take All The Supplements?
53:35 - Listener Q&A: Tiff - Should You Adjust Carbs Or IF For High Blood Morning Sugar?