#060 - How To Boost Dopamine, Number Of Meals & Snacks, Meat Broth/Bone Broth/Powdered Broth, Restless Legs, High Morning Blood Sugar, & More!

June 10, 2018

Check out IFPodcast.com/Episode60 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

10:30 - Listener Feedback: Angelica  - Swishing Bubbles Before Swallowing

10:30 - Listener Feedback: Lee  - Success With A Healthy Version Of IF!

 

22:36 - Listener Q&A: Sheila  - OMAD vs. OMAD + Snack: Does The Amount Of Meals/Snacks Make A Difference?

29:10 - Listener Q&A: Sheila  - What Is The Difference Between Meat Broth And Bone Broth?

29:25 - Listener Q&A : Diana  - Thoughts On Powdered Bone Broth?

Bone Broth Recipes! Check out What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine (Melanie Avalon) 

The Bone Broth Miracle: How an Ancient Remedy Can Improve Health, Fight Aging, and Boost Beauty (Ariane Resnick) 

39:50 - Listener Q&A: Jennifer  - Do You Take All The Supplements?

53:35 - Listener Q&A: Tiff - Should You Adjust Carbs Or IF For High Blood Morning Sugar?

 

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