#082 - Should Everyone Fast?, Toxins From Fat Burning, Controlling Meal Pacing, How To Stay Active At A Desk Job, Exercise And Sugar Cravings, OMAD After 16/8, When To Give Up On IF, And More!
Check out IFPodcast.com/Episode82 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!
Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!
Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
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1:30 - Piracy Update
9:30 - Listener Feedback: Piper - Letting Go Of Control With IF, With An Option For Control Freaks!
14:27 - Joovv Red Light Therapy Devices: Just for our listeners! If You Order A Joovv With The Link Joovv.com/ifpodcast and use the code IFPODCAST at checkout, you'll receive a free gift!!
19:05 - Listener Feedback : Jeanie - Success With OMAD After Lackluster 16:8
20:55 - Listener Feedback : Raquel - Does Burning Fat Release Toxins?
32:00 - Listener Q&A : Katie - How Long Should You Stick With IF Before Concluding It Doesn't Work For Fat Loss?
51:45 - Listener Q&A : Katie - How To Stay Active At A Desk Job?
55:40 - Listener Q&A : Katie - Does Exercise Cause Sugar Cravings?