#018 - How Much Food?, Favorite Recipes, How Many Calories Break A Fast, IF Weekends, Collagen Peptides, Bladder Pain, Strict Timing, Changing Windows

August 20, 2017

Visit IF Podcast.com/episode18 for shownotes!

How much food do Melanie and Gin eat in the eating window?

What are our favorite recipes?

How many calories break a fast?

How do you stick to IF when you're not busy?

Do collagen peptides break the fast?

What if you experience bladder pain when fasting?

Can you change your windows? 

How strict are the windows?

And much more!

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